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Dec 6 - Cardio Kickboxing - 45mins, Weights - 45mins Summary C25K - 40mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Total - 295 mins |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 180 min Stairclimber - 0 min Spinning - 170 min Recumbent Bike - 35 min Walking - 60 min Stairclimber 2 - 190 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 815 min Monday (December 6) evening Spinning - 25 min BodyPump - 60 min Recumbent Bike - 35 min Total this session: 120 min Tuesday (December 7) morning BodyPump - 55 min Stairclimber - 45 min Stairclimber 2 - 20 min Total this session: 120 min Total Everything this month so far: 1,055 min |
No workout today...feeling blaaaaaaaaaaah!:(
Hopefully tomorrow:) |
I figure I need to start checking in here for accountability. Only beginning week 2 of calorie counting and have been on and off - inconsistent - with exercise. I am not in shape at all, have no strength, no endurance but I need to start moving!
My current goal - to keep it realistic - is to just make sure I get my butt on my elliptical! I need to be doing this at least 4 to 5 times per week, at least 30 mins each. I don't even want to talk about distance, its enough if I get on there! Today burned 392 calories - 35 minutes. I always feel like the calories burned should be higher when I get stop but at least I didn't sit on the couch for that thirty minutes. Lets hope this thread keeps me motivated and I keep checking in here every day! |
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Summary C25K - 80mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 30 mins Total - 365 mins |
Before
Running - 195 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 365 min Wed (December 8) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 425 min |
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Summary C25K - 80mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 60 mins Steps - 45mins Total - 440 mins |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 295 min Stairclimber - 45 min Spinning - 195 min Recumbent Bike - 70 min Walking - 60 min Stairclimber 2 - 210 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 1,055 min Wednesday (December 8) Video game (bike) - 10 min Spinning - 40 min BodyPump - 55 min Recumbent Bike - 15 min Total this session: 120 min Total Everything this month so far: 1,175 min |
Before
Running - 255 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 425 min Thurs (December 9) Running - 0 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 35 min. Wii "Just Dance 2" - 0 min. Total this session: 35 min Total Everything this month so far: 460 min |
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Summary C25K - 80mins Bootcamp - 120mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 60 mins Steps - 45mins Total - 500 mins |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 350 min Stairclimber - 45 min Spinning - 235 min Recumbent Bike - 85 min Walking - 60 min Stairclimber 2 - 210 min Total Body - 55 min Video game (bike) - 75 min Pilates - 60 min Total Everything: 1,175 min Thursday (December 9) Stairclimber - 15 min Spinning - 50 min BodyPump - 60 min Total this session: 125 min Total Everything this month so far: 1,300 min |
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Dec 11 - Weights - 25mins, Cardio Sculpt - 45 mins Summary C25K - 80mins Bootcamp - 120mins Walking - 60mins Cardio Sculpt - 90mins Kickboxing - 45mins Weights - 70mins Abs - 60 mins Steps - 45mins Total - 570 mins |
Dec 10 - NO WORKOUT...feeling lazy
Dec 11 - NO WORKOUT AGAIN....arrrggggghhh!:mad: Before Running - 255 min Weights - 35 min Recumbent Bike - 70 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 460 min Sunday (December 12) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 520 min |
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