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Which, by the way, is a FABULOUS goal!:carrot: |
Bel - My knee is finally PERFECTLY healed! Woot! Actually, I've been able to up my mileage and running time and add in some Wii Dance Party action too;) I'm a bit jealous about your trip to BRAZIL...but at least one of us is going..lol! Have fun...you deserve it!:)
Before Running - 0 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 30 min. Total Everything: 100 min Thursday (December 2) Running - 75 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 75 min Total Everything this month so far: 175 min |
Great Thread. I always track my running- never anything else! I can spend alot of time in the gym,so I know I will appreciate watching these numbers grow all month!
1: 30min Run 2: 3omin Run 10min Elliptical 20 min Strength Training 3: 30min Run- 6min warmup/cool down. 20 Min StairClimber 4: Rest & Stretch 5: Rest & Stretch- Not intended! 6: 40 min run 7: 60 min spin class 8: 30 min run- 10 min stair climber 9:60 min spin 10:Rest 11:5k RACE! 12:4 mile street run 13:4 mile run, 20 min stair climber 14:rest 15:5.42 mile street run 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
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Must augment my original post: 12/1: 30 mins walking+ 30 mins strength 12/2: 75 mins walking+ 30 mins strength --yay me! |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 0 min Pilates - 60 min Total Everything: 280 min Thursday (December 2) evening Video game (bike) - 65 min Total this session: 65 min Total Everything this month so far: 345 min |
Before
Running - 75 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 30 min. Total Everything: 175 min Friday (December 3) Running - 0 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 30 min. Total this session: 30 min Total Everything this month so far: 205 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 345 min Friday (December 3) morning Walking - 30 min Total this session: 30 min Total Everything this month so far: 375 min |
12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength 12/3: 30 mins strength Total: 195 mins |
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Dec 4 - 5K walk (1 hr), Cardio Sculpt - 45 mins Summary C25K - 40mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Total - 205 mins |
Dec 1-4
Dec1: 60 mins cardio kickboxing Dec2: 20 mins jogging/walking, 10 mins epiliptical, 1 hour weights Dec3: 30 mins cycling Dec4: rest Dec5: none Dec6: 30 mins jogging/walking, week four, day 2 of C25k. Weights, back/chest/legs Dec7: 30 mins walking Dec8: 20 mins walking Dec9: 30 mins of jogging 3mins/walking 90sec intervals, biceps/triceps/shoulders Dec10: Dec11: Dec12 |
Before
Running - 75 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 60 min. Total Everything: 205 min Sat (December 4) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 265 min -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Before Running - 135 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 60 min. Total Everything: 265 min Sunday (December 5) Running - 0 min Eliptical - 40 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 40 min Total Everything this month so far: 305 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 30 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 375 min Friday (December 3) evening Spinning - 50 min Recumbent Bike - 35 min Total this session: 85 min Saturday (December 4) BodyPump - 60 min Spinning - 40 min Stairclimber 2 - 70 min Total this session: 170 min Sunday (December 5) BodyPump - 60 min Spinning - 35 min Stairclimber 2 - 60 min Total this session: 155 min Total Everything this month so far: 785 min |
My goal for December is 30 min daily exercise, not counting things like walking the dog.
1 - 30 day shred L2, 30 min strength on the ball 2 - 30 day shred L2 3 - 30 min yogalates 4 - 30 day shred L1 5 - 50 min pilates 6 - 30 day shred L2 7 - 30 day shred L1 8 - 30 min strength on the ball 9 - 30 day shred L2 10 - 20 min pilates on the ball 11 - 30 day shred L1 12 - 30 day shred L3 13 - 30 day shred, L1, L2 & 2 sets of L3 14 - 30 min walk 15 - 20 min pilates 16 - 30 day shred L1 17 - 30 day shred L2 18 - 30 min walk 19 - 30 day shred L2 20 21 22 23 24 25 26 27 28 29 30 31 |
Before
Running - 135 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 305 min Monday (December 6) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 365 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 180 min Stairclimber - 0 min Spinning - 170 min Recumbent Bike - 35 min Walking - 30 min Stairclimber 2 - 190 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 785 min Monday (December 6) morning Walking - 30 min Total this session: 30 min Total Everything this month so far: 815 min |
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