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Keep track of your own monthly exercise here! (December)
During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.
So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated. I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!! What a motivation!!! It has helped me to keep going, because I want to see the minutes go up each day in this threat. You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you... * Make sure you get your minutes from your OWN last post. You can see my threat from November here: http://www.3fatchicks.com/forum/exer...-november.html :woops: Let’s do it chicks!!! :swim: PS: On December 15th I will be going to Brazil on vacation and will be there until January 9th. So I wont be posting in that period (I don't think). I will try to exercise though - but it is my vacation and if I can’t do it I will not stress over it (or at least I will try - I am already freaking out about my weight gain and lack of exercise) But I’ll be back on January... grrr.... it is so hard to get back in the groove, after you relax for a while... But I’ve done it in the past 2 years and I’ll do it again!!! I will need you guys to motivate me when I am back... Please come to my rescue!!!! :^: |
hey there! great idea! i am going to join!
i am on holidays from Dec. 16-28 but will do my best until then. Dec. 1- Dec. 2- Dec. 3- Dec. 4- Dec. 5- Dec. 6- Dec. 7- Dec. 8- Dec. 9- Dec. 10- Dec. 11- Dec. 12- Dec. 13- Dec. 14- Dec. 15- Aubrey |
I'm in for December! My goal is 2000 mins. Doesn't sound like a lot, but it will be better than November.
Belezura, Your trip sounds fantastic! I'm sure you'll have a blast. Dec. 1- 60 mins - eliptical; Total: 60 mins Dec. 2- 33 mins - eliptical; 50 mins TM; Total: 143 mins Dec. 3- 45 mins TM; 25 mins eliptical; Total 213 mins Dec. 4- 30 mins-kettlebells; Total 243 mins Dec. 5- 60 mins - kettlebells, stretching, abs; Total 303 mins Dec. 6- 30 mins - walking; Total 333 mins Dec. 7- 30 mins - kettlebells; Total 363 Dec. 8- 30 mins - walking; Total 393 Dec. 9- Dec. 10- Dec. 11- Dec. 12- Dec. 13-30 mins eliptical; 70 mins weight training; Total 493 Dec. 14- 35 mins eliptical; 25 mins TM; Total 553 Dec. 15- Dec. 16- Dec. 17- Dec. 18- Dec. 19- Dec. 20- Dec. 21- Dec. 22- Dec. 23- Dec. 24- Dec. 25- Dec. 26- Dec. 27- Dec. 28- Dec. 29- Dec. 30- Dec. 31- |
My new December goal is 1440 minutes...
LET'S DO IT!!!:carrot::carrot::carrot: |
Dec. 1- 47 minutes (zumba) - 638 calories
Dec. 2- 70 minute (hip hop) - 652 calories Dec. 3- 47 minutes (elliptical) - 497 calories Dec. 4- 114 minutes (hip hop/ab lab/turbo) - 1447 calories Dec. 5- rest day Dec. 6- 95 minutes (zumba/turbo) - 1010 calories Dec. 7- 45 minutes (elliptical) - 454 calories Dec. 8- 65 minutes (zumba/ab lab) - 790 calories Dec. 9-54 minutes (turbo) - 578 calories Dec. 10- rest Dec. 11-rest Dec. 12-rest Dec. 13- 95 minutes (zumba/turbo) - 1002 calories Dec. 14- 54 minutes (hip hop) - 632 Dec. 15- Dec. 16- Dec. 17- Dec. 18- Dec. 19- Dec. 20- Dec. 21- Dec. 22- Dec. 23- Dec. 24- Dec. 25- Dec. 26- Dec. 27- Dec. 28- Dec. 29- Dec. 30- Dec. 31- Total Minutes Exercised: 686 minutes Total Calories Burned: 7700 calories |
I am going to join in too.....
Starting Weight - 168lbs Week 1 - December 1 - December 4 Dec 1 - Dec 2 - Dec 3 - Dec 4 - |
Before
Running - 0 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 0 min Wednesday (December 1) Running - 0 min Eliptical - 0 min. Weights - 35 min. Recumbent Bike - 35 min. Wii "Just Dance 2" - 30 min. Total this session: 100 min Total Everything this month so far: 100 min |
Great plan! I easily lose track, and this keeps me focused. Breaking it down in week to week will help me try to remember to keep track.
Belezura..your vacation sounds amazing! :) Dec 1-4 Dec1: 60 mins cardio kickboxing Dec2: 20 mins jogging/walking, 10 mins epiliptical, 1 hour weights Dec3: 30 mins cycling Dec4: none |
How are you doing joyfulloser???
Did you heal from your injured? As I can see on your exercise, you are doing fantastic!!!! I am proud of you... It is always so nice to see you here day in and out with me!!! wow toastedsmoke!!!! You did fantastic last month.... so did fitkristi You guys keep me motivated!!! because I know I am not the only one working hard!!! Thank you very much!!!! Before Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 0 min Total Body - 0 min Video game (bike) - 0 min Total Everything: 0 min Wednesday (December 1) morning Total Body - 55 min Stairclimber2 - 30 min Total this session: 85 min Total Everything this month so far: 85 min Just did the Body Pump yesterday!!! I was willing to get some cardio after work, but I worked from 7 am to 9h30pm (went to the gym at 5h45 am) and was exhausted by the time I left the office, and I was too tired to make it to the gym :( oh well.... I guess it was a day off for cardio.... It would be ok with me but the only reason I really wanna had get that done is because I have a vacation coming up and God knows if I will be able to work out or not... plus... I know for sure I will not be controlling my eating.... But I still have 15 more days before leaving... so Let’s keep moving chicks!!! 1...2... 1...2... 1...2... |
Hey belezura! Thanks! I surprised myself! Your trip sounds fun, you must be looking forward to it! It's going to be really hard to stay on plan food and exercise-wise this month! I already know! I'm going to try to get in at least 1500 minutes this month. Let's see how it goes!
TOTAL WORKOUT MINUTES FOR NOVEMBER: 2127 ENDING WEIGHT NOVEMBER: 211.5 (-7.5 LBS) DECEMBER WORKOUT LOG Week 1: Starting Weight: 211.5 1: 0 (Rest Day+ Trying to Figure out a workout plan for the month) TOTAL: 0 2: 60 (Jogging) TOTAL: 60 3: 0 (Travelling) TOTAL: 60 4: 0 (Travelling) TOTAL: 60 5: 0 (Lazy) TOTAL: 60 6: 0 (Lazy) TOTAL: 60 7: 123 (51 BLCM + 72 W Cardio Yoga) TOTAL: 183 TOTAL MINUTES @ WEEK 1 ENDING: 183 Week 2: Starting Weight: 211 8: 126 (71 Jogging + 55 NMTZ) TOTAL: 309 9: 100 (39 3mi-WATP + 20 Step + 27 30DS L3 + 14 Yoga) TOTAL: 409 10: 132 (30 Jogging + 30 Step + 53 BFBM + 19 Yoga) TOTAL: 541 11: 81 (81 30DS L1,L2,L3) TOTAL: 622 12: 0 (Rest) TOTAL: 622 13: 108 (55 NMTZ + 53 BFBM) TOTAL: 730 14: 71 (71 Jogging) TOTAL: 801 TOTAL MINUTES @ WEEK 2 ENDING: 801 Week 3: Starting Weight: 208 15: 125 (60 Step + 65 W Cardio Yoga) TOTAL: 926 16: 73 (73 Jogging) TOTAL: 999 17: 60 (60 Jogging) TOTAL: 1059 18: 0 (Lazy day) TOTAL: 1059 19: 0 (Lazy day/ Rest day) TOTAL: 1059 20: 0 (Lazy day/ the best laid plans et al) TOTAL: 1059 21: 64 (64 Jogging) TOTAL: 1123 TOTAL MINUTES @ WEEK 3 ENDING: 1123 Week 4: Starting Weight: 206.5 22: 47 (47 Jogging) TOTAL: 1170 23: 56 (56 Jogging) TOTAL: 1226 24: 0 (Nada) TOTAL: 1226 25: 26: 27: 28: 29: 30: 31: |
I am in
Dec. 1- 45 minutes walking 2.6 miles Dec. 2- 35 minutes 2 miles couch to 5k podcast week 1 Dec. 3- Dec. 4- Dec. 5- Dec. 6- Dec. 7- Dec. 8- Dec. 9- Dec. 10- Dec. 11- Dec. 12- Dec. 13- Dec. 14- Dec. 15- |
I think I'll give this a try. I'm not going to set a specific goal since this is my first monthly exercise thread and this month will probably be a little different than usual since I will be traveling to my parents' house for Christmas.
12/1 - 60 min. Bodypump and 45 min. treadmill > 105 min. total 12/2 12/3 12/4 - 60 min. Bodycombat > 165 min. total 12/5 12/6 - Frustrated because I should be at BodyCombat now but I have stupid bronchitis and can't breathe. :-( |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 30 min Total Body - 55 min Video game (bike) - 0 min Total Everything: 85 min Wednesday (December 1) evening Stairclimber2 - 30 min Spinning - 45 min Pilates - 60 min Total this session: 135 min Thursday (December 2) morning Body Pump - 60 min Total this session: 60 min Total Everything this month so far: 280 min Done Pilates last night... One more class I know it is not for me :( |
I want to give this a go! Trying to up my exercise for Dec, sooo... this is not counting them stretching that I do.
My goal is 2300 minutes this month (that’s an hr 5x a week) 12/1: 30 mins walking+ 30 mins strength 12/2: 30 mins walking+ 30 mins strength |
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Dec 2 - W5D2 + walking - 40mins, Bootcamp - 1hr Summary C25K - 40 mins Bootcamp - 60mins Total - 100mins |
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Which, by the way, is a FABULOUS goal!:carrot: |
Bel - My knee is finally PERFECTLY healed! Woot! Actually, I've been able to up my mileage and running time and add in some Wii Dance Party action too;) I'm a bit jealous about your trip to BRAZIL...but at least one of us is going..lol! Have fun...you deserve it!:)
Before Running - 0 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 30 min. Total Everything: 100 min Thursday (December 2) Running - 75 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 75 min Total Everything this month so far: 175 min |
Great Thread. I always track my running- never anything else! I can spend alot of time in the gym,so I know I will appreciate watching these numbers grow all month!
1: 30min Run 2: 3omin Run 10min Elliptical 20 min Strength Training 3: 30min Run- 6min warmup/cool down. 20 Min StairClimber 4: Rest & Stretch 5: Rest & Stretch- Not intended! 6: 40 min run 7: 60 min spin class 8: 30 min run- 10 min stair climber 9:60 min spin 10:Rest 11:5k RACE! 12:4 mile street run 13:4 mile run, 20 min stair climber 14:rest 15:5.42 mile street run 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
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Must augment my original post: 12/1: 30 mins walking+ 30 mins strength 12/2: 75 mins walking+ 30 mins strength --yay me! |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 0 min Pilates - 60 min Total Everything: 280 min Thursday (December 2) evening Video game (bike) - 65 min Total this session: 65 min Total Everything this month so far: 345 min |
Before
Running - 75 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 30 min. Total Everything: 175 min Friday (December 3) Running - 0 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 30 min. Total this session: 30 min Total Everything this month so far: 205 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 0 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 345 min Friday (December 3) morning Walking - 30 min Total this session: 30 min Total Everything this month so far: 375 min |
12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength 12/3: 30 mins strength Total: 195 mins |
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Dec 4 - 5K walk (1 hr), Cardio Sculpt - 45 mins Summary C25K - 40mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Total - 205 mins |
Dec 1-4
Dec1: 60 mins cardio kickboxing Dec2: 20 mins jogging/walking, 10 mins epiliptical, 1 hour weights Dec3: 30 mins cycling Dec4: rest Dec5: none Dec6: 30 mins jogging/walking, week four, day 2 of C25k. Weights, back/chest/legs Dec7: 30 mins walking Dec8: 20 mins walking Dec9: 30 mins of jogging 3mins/walking 90sec intervals, biceps/triceps/shoulders Dec10: Dec11: Dec12 |
Before
Running - 75 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 60 min. Total Everything: 205 min Sat (December 4) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 265 min -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Before Running - 135 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 0 min Wii "Just Dance 2" - 60 min. Total Everything: 265 min Sunday (December 5) Running - 0 min Eliptical - 40 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 40 min Total Everything this month so far: 305 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 60 min Stairclimber - 0 min Spinning - 45 min Recumbent Bike - 0 min Walking - 30 min Stairclimber 2 - 60 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 375 min Friday (December 3) evening Spinning - 50 min Recumbent Bike - 35 min Total this session: 85 min Saturday (December 4) BodyPump - 60 min Spinning - 40 min Stairclimber 2 - 70 min Total this session: 170 min Sunday (December 5) BodyPump - 60 min Spinning - 35 min Stairclimber 2 - 60 min Total this session: 155 min Total Everything this month so far: 785 min |
My goal for December is 30 min daily exercise, not counting things like walking the dog.
1 - 30 day shred L2, 30 min strength on the ball 2 - 30 day shred L2 3 - 30 min yogalates 4 - 30 day shred L1 5 - 50 min pilates 6 - 30 day shred L2 7 - 30 day shred L1 8 - 30 min strength on the ball 9 - 30 day shred L2 10 - 20 min pilates on the ball 11 - 30 day shred L1 12 - 30 day shred L3 13 - 30 day shred, L1, L2 & 2 sets of L3 14 - 30 min walk 15 - 20 min pilates 16 - 30 day shred L1 17 - 30 day shred L2 18 - 30 min walk 19 - 30 day shred L2 20 21 22 23 24 25 26 27 28 29 30 31 |
Before
Running - 135 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 305 min Monday (December 6) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 365 min |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 180 min Stairclimber - 0 min Spinning - 170 min Recumbent Bike - 35 min Walking - 30 min Stairclimber 2 - 190 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 785 min Monday (December 6) morning Walking - 30 min Total this session: 30 min Total Everything this month so far: 815 min |
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Dec 6 - Cardio Kickboxing - 45mins, Weights - 45mins Summary C25K - 40mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Total - 295 mins |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 180 min Stairclimber - 0 min Spinning - 170 min Recumbent Bike - 35 min Walking - 60 min Stairclimber 2 - 190 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 815 min Monday (December 6) evening Spinning - 25 min BodyPump - 60 min Recumbent Bike - 35 min Total this session: 120 min Tuesday (December 7) morning BodyPump - 55 min Stairclimber - 45 min Stairclimber 2 - 20 min Total this session: 120 min Total Everything this month so far: 1,055 min |
No workout today...feeling blaaaaaaaaaaah!:(
Hopefully tomorrow:) |
I figure I need to start checking in here for accountability. Only beginning week 2 of calorie counting and have been on and off - inconsistent - with exercise. I am not in shape at all, have no strength, no endurance but I need to start moving!
My current goal - to keep it realistic - is to just make sure I get my butt on my elliptical! I need to be doing this at least 4 to 5 times per week, at least 30 mins each. I don't even want to talk about distance, its enough if I get on there! Today burned 392 calories - 35 minutes. I always feel like the calories burned should be higher when I get stop but at least I didn't sit on the couch for that thirty minutes. Lets hope this thread keeps me motivated and I keep checking in here every day! |
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Summary C25K - 80mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 30 mins Total - 365 mins |
Before
Running - 195 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 365 min Wed (December 8) Running - 60 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 60 min Total Everything this month so far: 425 min |
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Summary C25K - 80mins Bootcamp - 60mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 60 mins Steps - 45mins Total - 440 mins |
Before
Weights (upper body) - 0 min Weights (lower body) - 0 min BodyPump - 295 min Stairclimber - 45 min Spinning - 195 min Recumbent Bike - 70 min Walking - 60 min Stairclimber 2 - 210 min Total Body - 55 min Video game (bike) - 65 min Pilates - 60 min Total Everything: 1,055 min Wednesday (December 8) Video game (bike) - 10 min Spinning - 40 min BodyPump - 55 min Recumbent Bike - 15 min Total this session: 120 min Total Everything this month so far: 1,175 min |
Before
Running - 255 min Weights - 35 min Recumbent Bike - 35 min Eliptical - 40 min Wii "Just Dance 2" - 60 min. Total Everything: 425 min Thurs (December 9) Running - 0 min Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 35 min. Wii "Just Dance 2" - 0 min. Total this session: 35 min Total Everything this month so far: 460 min |
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Summary C25K - 80mins Bootcamp - 120mins Walking - 60mins Cardio Sculpt - 45mins Kickboxing - 45mins Weights - 45mins Abs - 60 mins Steps - 45mins Total - 500 mins |
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