We've been some busy little chicks this month! Here we are almost mid month and it's time for a new thread already! How awesome are we?!!!!

Anyhoo, post your exercise here Chickies!!!!

Way to go, Roni

Thanks. Wasn't much, but something is bettah than nothin' right? hehe

Awesome thanks Roni! you're a gem !!!

that's so awesome, we reached 500 posts and only 2 weeks into september -we do rock!! hehehehe

WELL DONE ladies!!

Not quite 500 but pretty dag'umed close.

Okay, I'll start up anew.

Sept. 13: Ran on treadmill nearly five miles, weights
Sept. 14: One hour bike, abs work
Sept. 15: One hour elliptical, weights
Sept. 16: One hour bike, abs work
Sept. 17: 15 minutes recumbent bike, 45 minutes bike, weights
Sept. 18: One hour elliptical, abs work
Sept. 19: One hour elliptical, weights
Sept. 20: One hour recumbent bike, abs work
Sept. 21: One hour bike, weights, and a guy at the gym, a regular, said, "Look at your arms. You're getting cut!" (YAY!!!!!)
Sept. 22: Ran on treadmill nearly five miles, abs work
Sept. 23: One hour bike, weights
Sept. 24: One hour bike, abs work
Sept. 25: One hour elliptical, weights
Sept. 26: Ran on treadmill almost five miles
Sept. 27: Swimming was supposed to start, but pool was closed for renovations, so I ended up doing an hour on the recumbent bike, to spare my feet, and weights
Sept. 28: One hour bike, abs work
Sept. 29: One hour elliptical, weights
Sept. 30: One hour bike, abs work

Awesome saef!


Just finished 30 minutes cardio.

alonecinder

great job girls!!!

--
mini workout II
bike - 11 minutes. 0.27 miles (30 calories)

Hi everyone

Diva for starting the new thread!

I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.

alonecinder, onderchic, saef, Echo Great job with your exercise today

Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks

Hoorah for Narnia

You have to be a member 20 days and have 20 posts.

Exercise has been an issue for me this week.

Sep 1-7: regular exercise (1 hour weights every other day)
Sep 8-11: no exercise(!)

Sep 12:
2 hour hike

Sep 13:
1 hour weights
Squats 45lbsx5x2,75lbsx5x1,95lbsx5x1,115x5lb,110lbsx3,100 lbx3 (ham pain, stopped)
Military Press 20lbsx5x2,35lbsx5,50lbsx3/45lbsx5x5
Power Cleans 45lbsx5x2 (Hang Cleans), 75lbx5x5x5

I'm really maxing out on my weights (I have been doing this program for 3 months), it's getting really hard. Time to start periodization??

Rock on sacha


Just finished 30 mins cardio.