So very proud of you hard working ladies..and EZ too ..

Plans today = nada, nothing, zip, zero, zilch..no way, no how

LOL!!!!!!!! i love your variation of nos hahahah cracks me up!

rest is just as important as exercise. helps your body to recover and prevent injury!

you take it easy there chica

Hehe thanks Echo ♥

LOL! (((((((Michelle))))))) Those nada, nothing, zip, zero, zilch..no way, no how days are just as important as something days! hehe

Today:
30 minutes on the HELLiptical
30 minutes Strength Training
100 crunches (in different ways) on my Resistance Ball.

Hahaha Roni, yes they are ♥

Good morning everyone

Today I plan on doing a step workout and some ab and leg exercises.


lookergirl - I have been going back and forth on odering ChaleanXtreme. Be sure to post a review!

onderchic - have a great rest day!

Roni - I caught the HELLiptical in your post - too funny

Keep up the great work everyone

I have been itching to get back exercising since I hurt my leg last week, and now it's finally healed

did 150 situps today
did lots of weight training
about an hour and a half on the treadmill

and boooy do i feel sore hehe. in the good way, like i accomplished something

Hehe, thank Narnia, I do try.

and OMG Petfresh!!! You totally rock!!!!

hahaha i just noticed it after you mentioned it! thats funny!!!

Combined guilty pleasures with doing something that makes me proud: Spent 50 minutes on the treadmill while watching One Tree Hill.

September 20: none

September 21: 60 minutes boxing boot camp

Total 17 days
897 minutes

Morning Everyone

Yesterday - Weight Training and HIIT - completed
Today - Ab Ripper X and either run outside or treadmill.

September is almost over folks. Keep up the good work!!

I'm taking a break today because my back hurts a little, but I am cleaning this house and doing laundry. I may break down and do a little Step Aerobics....We'll see. I'm just not feeling the public world today.

Hi everyone, I have injured my forearm so I am feeling a bit down right now. I really wanted to finish the last two weeks of the STS program, and now I don't think I'll be able too. I am pretty sure I injured doing biceps curls last week. I am going to try to still do the chest & back workout tomorrow and see how it feels. I definately won't be working my biceps until it is healed though. So, today I am going to do a step workout and an ab dvd.

Great job petfresh, emily, traveling michele, pintobean!

Roni, I hope your back feels better soon!

A big to everyone else!

Sorry about the forearm injury Narnia. I hope it heals up soon! Take care.