I have been worknig out EVERYDAY for like 3 weeks. My body is getting so freaking attractive. But the scale is saying I weigh MORE than what I started. Is there any truth to this muscle weighs more than fat thing? The scale fluctuates from 155 to 158! and sometimes 160! I dont know what to do. And I dont have bowl movements everyday, more like 1 a week! I know thats alot of info. But Im wondering if that makes a difference? My stomach looks bloated and my legs are beautiful. I am so leaning towards "final inches" (type of smart lipo). What should I do? Im losing my motivation.
A pound is a pound it does not matter if it is fat or muscle, the only difference is muscle will talke up less space on your body. There are a few questions that you need to ask yourself that may help you get the scale to move. Am I drinking enough Water, and what is my diet consisting of these days. Sometimes we think since we are staying within our caloric or if you are doing ww points range than we should be loosing weight. That is not always true it is just as important as what you are eating as how much.
That's the lovely thing about us women. Our bodies naturally gain weight periodically. The muscle weighs more than fat is definitely true. But besides that we have our periods, and cravings, and all kinds of other crappy things working against us... :P Guys are lucky in that aspect...
I drink LOTS of water. I currently breastfeed my 10 almost 11 month old! But the FIBER thing may help. I dont eat chips, candy, or drink juice. I eat organic meat, eggs, and milk. I love prunes, yogurt (activia) and cereal. But I bloat when I eat cereal! Im so freakin lost.
You say you've been working out everyday for three weeks - how was your workout schedule before that? Significantly less?
From my experience, I don't lose weight the first couple of weeks of ramping up my exercise significantly (like from nothing to every day). Who knows why - I'd think it's because my body retains more water to repair the sore muscles. Or maybe the body thinks all this unusual running around means it's an emergency and holds on to its resources? Anyways, after a couple of weeks of this pattern, my body suddenly drops a big chunk of weight. That's what happened the last three times I took up exercising again after a longer not-so-active period.
Hang in there! It's great that you are seeing results - the scale will follow in time.
Are you subconsiously eating more because you think you can? This is a trap I tend to fall in. Ohhh I can eat a bigger portion because I'm gonna run later! As for getting things moving, have you tried drinking coffee after a meal? And obviously adding fiber should help.
Raw fruits and veggies, apples, peaches, apricots, nectarines, celery, squash, carrots, cabbage, sweet potatoes, yams, cauliflower, broccoli, those things will help get you moving. I didn't see any mention of them in your food.
Are you subconsiously eating more because you think you can? This is a trap I tend to fall in. Ohhh I can eat a bigger portion because I'm gonna run later! As for getting things moving, have you tried drinking coffee after a meal? And obviously adding fiber should help.
Yes, the is above is how I didn't lose weight and just maintained for a year!
Plus, three weeks isn't really that much to see a huge difference in the scale.
And you might have to adjust your calorie intake. Maybe without working out, you needed _____ amount of calories to lose weight, and that worked for you.
But now with the increase in working out, you may need a different amount of calories. Start carefully monitoring this.
Are you subconsiously eating more because you think you can? This is a trap I tend to fall in. Ohhh I can eat a bigger portion because I'm gonna run later!
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Originally Posted by choirgirlhotel
Yes, the is above is how I didn't lose weight and just maintained for a year!
Yep, I'm also finally breaking out and losing weight again after months of losing maybe 1 pound a month! Once I bought a bodybugg and realized that my trainer was right and I was operating "at maintenance" - hardly a deficit going on. I honestly thought I was burning more calories that I was in a 24 hour period. Now that I know the truth, the weight's coming off again. I don't regret these past few months though. I've improved my fitness level immensely and obviously lost inches. But pounds are what I'm after!
Quote:
Originally Posted by MariaMaria
Also, exercise just doesn't burn as many calories as we tend to think it does.
I was VERY uneducated in how hard it is to burn calories! I didn't believe the cardio machines at the gym, but I hardly would have guessed that they were nearly 100% inflated for me.
Eves-My exercises are GILAD and Cathe Friedrich. I also do hip hop dancing with my kids. My kids are VERY slim but their energy keeps me going.
SM177-I do this all the time. I eat more and think if I workout harder later it will be gone.
Shcirerf- I didnt think I had to go down my whole grocery list. I gave the the ones I ate that day. But I love carrots and I eat celery too. Since I had my 4th child I dont lose weight as fast.
After my 3 kids I lost the weight within 6 months without exercising. I ate like a pig with the last one. I went all the way up to 190 or so. I am down to 155-156 and sometimes 157 (depending on the day). I dont know how to lose weight. I have never had to try this hard. Im considering final inches. from the waist down I am nice. My abdominal's are a force to be reckoned with! lol. Its like their saying "heck no we wont go!" lol.
Exercise with NO scale results!
Anyways, after a couple of weeks of this pattern, my body suddenly drops a big chunk of weight. That's what happened the last three times I took up exercising again after a longer not-so-active period.
I was VERY uneducated in how hard it is to burn calories! I didn't believe the cardio machines at the gym, but I hardly would have guessed that they were nearly 100% inflated for me.
