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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-14-2002, 08:30 AM   #1
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Join Date: May 2002
Location: Ottawa area. ON, Canada
Posts: 1

Default Pilates???


I'm new here, I was just wondering if anybody uses pilates in there daily excercise routines, and if so how much has it helped in the weight loss department?


faelady13 is offline  
Old 05-16-2002, 12:04 PM   #2
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Join Date: Apr 2002
Location: madison wisconsin
Posts: 16


I love it! It doesn't burn many calories but it makes your stomach strong and flat so I feel like I walk tall. Therefore I want to take care of myself!

I take a class which helps you focus. (don't worry about how you look in the class everyone is laying down looking at the ceiling anyways)

Also the Stott tapes are quite good.

Try it! you'll like it!
deberino is offline  
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