Pilates???
 

Hi,

I'm new here, I was just wondering if anybody uses pilates in there daily excercise routines, and if so how much has it helped in the weight loss department?

Thanks

Lori:)

I love it! It doesn't burn many calories but it makes your stomach strong and flat so I feel like I walk tall. Therefore I want to take care of myself!

I take a class which helps you focus. (don't worry about how you look in the class everyone is laying down looking at the ceiling anyways)

Also the Stott tapes are quite good.

Try it! you'll like it!