25 - Bike to work and back, about 50 min; 60-min yoga class

26 - Bike to work and back, about 50 min; 45-min stability ball class

Yesterday -- did 30 minutes on the elliptical at the hotel.

27 - Bike to work and back, about 50 min

28 - 6000m/33 min on the rowing machine; 5 min abs, 5 min stretching

29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes

dustcatcher

today: ab work, 10 minutes of zumba, 20 mins lower body, 21 mins jump rope.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Nov 30 Aquacize 51 minutes

Total for month 905 minutes

dustcatcher

today's workout was cleaning my grandmother's house from top to bottom, including moving furniture. :cheer2: