EXERCISE Accountability Nov 2008.

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  •   #1  
    Diva's AvatarDiva , 11-01-2008 07:59 AM
    Let's get'er done!!!
    Reply
  •   #2  
    Diva's AvatarDiva , 11-01-2008 08:01 AM
    My goal is to Walk/jog 15.5 miles a week + 3 days a week Strength Training!

    Today I'll get my last 3.1 miles in to wrap up this week!!!
    Reply
  •   #3  
    amouse's Avataramouse , 11-01-2008 08:27 AM
    November
    S 11/01; 30 minutes elliptical (hiit) , 50 minutes walk, 10 minutes wiifit
    S 11/02; 35 minutes elliptical (intervals), 30 minutes wiifit, 60 minutes walking
    M 11/02; 45 minutes elliptical (intervals), 90 minutes walking
    T 11/04; 150 minutes walking, 30 minutes wiifit, another 90 minutes walking
    W 11/05; 60 minutes wiifit ,150 minutes walking
    T 11/06; 50 minutes aqua, 30 minutes laps swimming, 120 minutes walking, 60 minutes wii fit
    F 11/07; 180 minutes walking , 60 minutes elliptical, 60 minutes wiifit
    S 11/08; 60 minutes walk , 30 minutes weights , 10 minutes 30 day shred
    S 11/09; 40 minutes water play,40 minutes swimming, 120 minutes walking
    M 11/10; 120 minutes walking
    T 11/11; 90 minutes walking , 60 minutes elliptical, 20 minutes wiifit
    W 11/12;120 minutes walking
    T 11/13; 50 minutes aqua, 120 minutes walking
    F 11/14;60 minutes elliptical , 120 minutes walking
    S 11/15;90 minutes walking
    S 11/16; 240 minutes water play and swimming with kids
    M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
    T 11/18; 180 minutes walking
    W 11/19; 120minutes walking, 60 minutes wiifit
    T 11/20; 250 minutes walking
    F 11/21; 150 minutes walking
    S 11/22;----Rest day im buggered lol----
    S 11/23; ---rest weekend.. lol rest day no. 2---
    M 11/24; 60 minutes walking
    T 11/25;180 minutes walking
    W 11/25;180 minutes walking , 60 minutes elliptical
    T 11/27; 60 minutes wiifit , 90 minutes walking
    F 11/28; 30 minutes dancing, 120 minutes walking
    S 11/29; 180 minutes walking
    S 11/30 30 minutes walking

    Reply
  •   #4  
    nods's Avatarnods , 11-01-2008 12:08 PM
    My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!
    Reply
  •   #5  
    Diva's AvatarDiva , 11-01-2008 02:54 PM
    1 Hour HIIT on the Treadmill
    Strength Training.
    Reply
  •   #6  
    dcapulet's Avatardcapulet , 11-02-2008 03:24 PM
    my goal is 1200 minutes of exercise, with 3x weights, 4X cardio and 1x swimming weekly. also, 30 min of yoga daily.

    today: 60 min cardio/weights.
    Reply
  •   #7  
    nakedmango's Avatarnakedmango , 11-02-2008 07:34 PM
    01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
    02 - Went to the gym at the condo, but I can't remember what I did!
    03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.
    04 - Bike to work and back, about 50 min.
    05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.
    06 - Bike to work and back, about 50 min; about 20 min walking
    07 - Bike to work and back, about 50 min.
    08 - Walking while shopping, a few hours.
    09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.
    10 - about 30 min walking
    11 - about 30 min walking
    12 - about 30 min walking
    13 - Bike to work and back, about 50 min
    14 - Bike to work and back, about 50 min; 45-min yoga class
    15 - a couple hours of walking while shopping
    16 - 20 min walking
    17 - Bike to work and back, about 50 min
    18 - Bike to work and back, about 50 min; about 20 min walking
    19 - 45-min stability ball class
    20 - 60-min yoga class
    21 - Bike to work and back, about 50 min
    22 - Nuthin
    23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
    24 - Bike to work and back, about 50 min; 45-min bosu class
    25 - Bike to work and back, about 50 min; 60-min yoga class
    26 - Bike to work and back, about 50 min; 45-min stability ball class
    27 - Bike to work and back, about 50 min
    28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching
    29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching
    30 -Walk to the store and back, about 35 min
    Reply
  •   #8  
    dustcatcher's Avatardustcatcher , 11-02-2008 08:53 PM
    My goal for Nov. is 1100 minutes

    Nov 1
    Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes

    dustcatcher
    Reply
  •   #9  
    dollypie's Avatardollypie , 11-03-2008 09:12 AM
    NOVEMBER 1000 MINUTES

    Nov 3: 20 min. elliptical, 20 min. weights


    Total: 40 minutes
    Reply
  •   #10  
    Diva's AvatarDiva , 11-03-2008 12:39 PM
    1 hour on the TM (HIIT)3.1 miles.
    30 minutes Strength Training.
    100 crunches.
    Reply
  •   #11  
    dcapulet's Avatardcapulet , 11-03-2008 07:43 PM
    40 minutes of swimming in.
    Reply
  •   #12  
    mandalinn82's Avatarmandalinn82 , 11-03-2008 07:50 PM
    Goal - 1800 minutes

    Today -
    75 min strength
    55 min stairclimber.
    Reply
  •   #13  
    nakedmango's Avatarnakedmango , 11-03-2008 07:53 PM
    02 - Bike to work and back, about 50 min; 45-min sculpt class at the gym.
    Reply
  •   #14  
    dustcatcher's Avatardustcatcher , 11-03-2008 08:47 PM
    My goal for Nov. is 1100 minutes

    Nov 1
    Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    Nov 3 Aquacize class 55 minutes

    dustcatcher
    Reply
  •   #15  
    princess2323's Avatarprincess2323 , 11-03-2008 10:33 PM
    not sure what my ultimate goal is but its to keep up with the working out

    Nov. 1 30day shred--30 min biggest loser the workout 1--35min
    Nov. 2 30 day shred--30 min biggest loser the workout 1--35min
    Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min
    Nov. 4
    Reply
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