My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)

dustcatcher

65 min strength
55 min cardio

45 minutes upper body weights
15 minutes HIIT

Ugh... late to the party again.

11/09 - 55 min. Tae Bo
11/10 - 60 min. yoga class
11/11 - 60 min. yoga class
11/12 - 45 min. yoga @ home
11/13 - 60 min. yoga class
11/14 - 60 min. yoga class
11/15 - 2 mile run, 30 min. yoga
11/16 - no workout
11/17 - 60 min. yoga class, 2 mile run
11/18 - 60 min. yoga class, 12 min. arc trainer
11/19 - 60 min. cardio weight class
11/20 - 60 min. yoga class
11/21 - 60 min. yoga class
11/22 - 20 min. 30DS1
11/23 - 55 min. yoga @ home
11/24 - 60 min. yoga class
11/25 - no workout
11/26 - 1.5 mile run, 20 min. 30DS2
11/27 - 5k walk
11/28 - 2 mile run, 60 min. yoga @ home

4 miles (with hills!), 45 minutes.

I finally have something to report again.

1 hour HIIT on the TM
Strength Training.
100 crunches.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)
Nov 11
Nov 12 Zumba class 59 minutes

dustcatcher

1 hour HIIT on the TM

Yesterday: 45 minutes lower body.

Today: 4 miles, uphill, 45 minutes

I have been slacking on posting here (but not slacking on the actual exercise, so that's good)

Tuesday - 60 min stairclimber
Wednesday - 60 min stairclimber
Today - 25 min stairclimber, 65 min very intense circuit training with my lifting and more cardio..

1 hour HIIT on the TM
Strength Training
100 crunches:)


I've been eyeballing the Bicycle thing and the stair climber @ the GYM myself...

42 minutes upper body weights.

60 min stairclimber, infinite moving of boxes.

1 hour HIIT on the TM:tread:
Strength Training :lifter:
100 crunches again. :cheer2:
40 Push ups

4.5 miles, nice and easy.