:turkey:NOVEMBER 1000 MINUTES:turkey:

Nov 3: 20 min. elliptical, 20 min. weights
Nov 4: 20 min. elliptical, 15 min. weights

Total: 75 minutes

Yesterday - 60 min elliptical
Today - 60 min elliptical

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes

dustcatcher

Dang, have I really not posted here yet? Eeek. Must not let November get away from me.

Yesterday: 4.5 miles in about 53 minutes.
Today: 45 minutes upper body (and I upped all of my weights -- working off election hysteria?) and 30 minutes HIIT on the treadmill.

03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.

4.5 miles in about 55 minutes (inc. hills -- yay team).

60 min elliptical

04 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes

dustcatcher

Today: 50 minutes lower body. And wow, was it tough. No idea what changed between the last workout and this one.

05 - Bike to work and back, about 50 min; about 20 min walking

3.5 mile walk/run..I think it was 40 minutes

6 miles up and down hills...the most hill work I've done in a long time! I can sure feel it.

My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes

dustcatcher

09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.