My goal for Nov. is 1100 minutes

Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Elilptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 min.)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes

dustcatcher

I really wish I could count minutes for all of the MOVING and RAKING and etc. going on. It's ridiculous!

1 hour 15 minutes HIIT on the TM
Strength Training character
100 crunches
30 push ups

45 minutes lower body weights.

1 hour HIIT on the TM.

4 miles, uphill. And now my toe hurts! I am hoping this is something that can be fixed with rest and ibuprofen...

10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking

1 hour HIIT on the TM

I'm feeling lazy today so no strength training.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes

dustcatcher

45 minutes upper body weights and 20 minutes HIIT on the treadmill. There is definitely something wrong with my big toe, which makes me very upset -- I am afraid I will get totally derailed with my workouts taking it easy for a while.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes

dustcatcher

19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min

Yesterday - 45 minutes lower body weights.

My goal for Nov is 1100 minutes

Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
Nov 4
Nov 5 Zumba class 62 minutes
Nov 6 Treadmill 22 minutes, Eliptical 15 minutes, Stationary bike 13 minutes
Nov 7
Nov 8 Walked dog 25 minutes
Nov 9 Zumba class 56 minutes, Aquacize 34 minutes
Nov 10 Aquacize class 55 minutes (Total so far 382 minutes)
Nov 11
Nov 12 Zumba class 59 minutes
Nov 13
Nov 14
Nov 15
Nov 16 Aquacize 62 minutes
Nov 17 Cardio class 53 minutes, Aquacize class 30 minutes
Nov 18 Aerobics class 45 minutes
Nov 19 Aquacize class 55 minutes
Nov 20 Aerobics class 63 minutes
Nov 21
Nov 22
Nov 23
Nov 24 Aquacize class 55 minutes

dustcatcher

22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class