30 - Mango's self-inflicted butt-kick: 15 min resistance; 6000m (about 33 min) on the rowing machine, mostly HIIT; 15 min matwork (abs, yoga, stretching).
31 - Biked to the waterfront (the Leslie St. Spit, actually) and back, about 2 hours/30 km. Yay me!

Walking for Weight Loss with Madeleine Lewis40 min

My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Aug 21
aug 22
Aug 23
Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Aug 25
Aug 26
Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes
Aug 28 Walk Away The Pounds tape 30 minutes
Aug 29
Aug 30
Aug 31 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher