I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

8/12 - 60 min elliptical
8/13 - 60 min elliptical, 10 min strength (a friend was showing me some core exercises...)
8/14 - 60 min elliptical, 50 min strength

14 - Bike to work and back, about 55 min, including the Giant Hill; about 30 min walking

55 min elliptical.

15 - Bike to work and back, about 55 min, including the Giant Hill;
16 - 20 min on the treadmill, including 6 min at high intensity and 8 min regular running; about 20 on the treadmill (stupid thing isn't working properly, so can't track metres, calories, time, nuthin'!); about 15 min matwork (stretching, yoga, resistance)

bump

17 - 40 min walking, including going to the groceryand back aw well as the walking I did as part of my exercise; 10 min running (sloooowly, tonight); 15 min resistance

18 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

Today - a massive 75 min strength workout, plus 55 on the elliptical

19 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

60 on the stairclimber, for a change.

45 minutes (HIIT) on the TM until the shin splints started screaming.
25 or so of Weights, push-ups, sit-ups
15 minutes stretching.