A.M. Walking with Debbie Rocker 30 min

Today:

60 min elliptical
20 min walk to store and back
15 min yoga
20 min intense strength training (I saw a workout in Shape that I just HAD to try...but it was ROUGH, I tell you!)

Get Ripped! Slim & Lean 60 min

05 - 35 min biking, till I got a flat; about 40 min walking
06 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking

Posting on here kept me so motivated and I don't know why I stopped but I'm back! I've gained back about 4 pounds too. Shame on me :o
No more excuses , so :mad: at myself.

08/07/08 60 mins elliptical. 3.65 miles and 472 calories burned. ;)
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My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
dustcatcher

07 - Bike to work, about 25 min; then left bike at work to go to a movie and get a ride home, so came home and did 10 min running, 10 min stretching/resistance, and 4000m HIIT on the rowing machine. Whew!
08 - 45 min cycling back from work to the yoga studio and then home; 90-minute yoga class

Doubling posting for bumpage. Am I the only one here? Hellloooo? *sound of crickets*

09 - 18 min on treadmill, HIIT; 4000m (about 22 min) on the rowing machine, mostly HIIT; 20 min matwork (abs, yoga, stretching). Once again I kicked my own butt.

Triple posting. *more crickets*

10 - Biking to the Taste of the Danforth festival and back; and wandering around the festival for four (4!) hours...which would be good, except the Taste of the Danforth is mostly about food, and I ate funnel cake

11 - Biked to work and back, about 55 min, but no Giant Hill--too tired from yesterday still

Yesterday -
55 minutes on mini-stairstepper thingy
15 minutes on rebounder

Today -
60 minutes on elliptical
60 minutes strength training

12 - Bike to work and back, about 55 min, including the Giant Hill;
13 - Bike to work and back, about 55 min, including the Giant Hill; about 305 min walking

My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes

dustcatcher

i hope no one minds if a post here too .. i do better when i have to write it down im lazy if i dont..

Sunday 10 August ; 0 ( had gastro)
Monday 11 August ; 0 ( feeling tired but could a got off my butt )
Tuesday 12 August ; 60 minutes walking
Wednesday 13 August ; 60 minutes walking 10 minutes elliptical (kids.. grr lol)
Thursday 14 August ; 120 minutes swimming
Friday 15 August ; 180 minutes walking and 100 step ups
Saturday 16 August ;150 minutes swimming with the kids

Sunday 17 August ; rest day damn TOM
Monday 18 August ;26 minutes elliptical , 5 minutes rebounding, 40 minutes walking
Tuesday 19 August ; 40 minutes up hill walking pushing Leah (40 pounds lol), then 40 minutes downhill walking lol( dropped car off for a service and i happen to live on the biggest/steapest damn hill in the area. lol im very tired but i know i have to walk back to get my car later lol hence the 40 min downhill... )
Wednesday 20 August ; 90 minutes walking and then a further 60 minutes walking.. ahh the end of winter the sun is out.. and im gonna enjoy it !!
Thursday 21 August ; 120 minutes swimming ( hubby's home tonight)
Friday 22 August ; 40 minutes walking
Saturday 23 August ; 120 minutes walking

Sunday 24 August ; 45 minutes wii fit .. mainly hoola hoop.. i got 852 turns on one round yippee .. lol
Monday 25 August ; 120 minutes walking
Tuesday 26 August ; 120 minutes walking
Wednesday 27 August ; rest day
Thursday 28 August ; 120 minutes swimming..