Thanks for starting the June thread Canary :wave:

Sunday -- 30k bike ride...
Monday -- Gym -- Legs :strong:

Did 2 15 minute segments (1 mile each) on my walking DVD. Then did the 10 min stretching segment as well. 300 calories burned. Woo Hoo!!!!

30 minutes - Yourself! Fitness Cardio Workout
46 minutes - Burn & Firm Pilates

3.8 mile treadmill run/walk (3.36 run; the rest walk) -- 45 minutes

I really don't feel well today. Tried to work through it, did 50 min on the elliptical..but it didn't really work. Ugh...nauseous.

Walked, jumping jacks, walking lunges, sprints- 60 min
Plus yoga for families with my boy - dvd - 40 min
Does shopping count? 25 min with grocery cart walking around procrastinating.

Mon.- 200 stepss LTT
Walked 25 minutes

Today I will do 20 crunches, 30 bicycle crunches, 1 rep pushups, 30 sec plank hold, 200 steps on the LTT and walk again.

6.28k

Hi! I'm new and SO excited that I found you! I haven't had a chance to fill in my profile, yet--hopefully by tomorrow I can do that. I have such a hard time staying motivated to exercise...I always have a great plan in the morning and by late afternoon, I can feel it starting to fall apart! Yesterday was the last day for that! I know what I need to do, now I need to do it--consistantly! Tonight my plan is 30 mins of cardio and upper body weights.

:welcome: mj5 :wave:

Welcome mj5

I'm back from my sinful weekend away and back in the gym! Phew!

11 mins elliptical (100); 21 mins treadmill (200)
Upper body strength training (approx 100)

I got some really cute new workout gear in Distant Big City. Hooray!

circuit training
 

does anyone have experince with curves or ladies workout express? I just joined and it seems so easy, I just hope this works for me.:)

Hi mj5 - welcome!

60 min of mixed strength training. I don't understand why i'm still sort of nauseous...its bizarre and I'm not pleased about it. But at least today I seem better able to work through it.

Thanks for the welcome! Well, I did it! Ok, almost all of it...I only did 20mins of cardio (had planned on 30) because my knee was killing me after 10--I pushed it to 20, but didn't think I should go any longer. I also did my upper body (weights). I wish I could bottle the 'after workout energized feeling' that I have and save it for those afternoons when I feel like I am fighting w/ myself to get to the gym.

Have a great night!