Welcome SakuraHime!

60 min power intervals on the elliptical.

My partner also said today, and I quote, "i keep looking over and your arms are so toned - will you train me?" so I may get in an arm workout tonight.

45 minutes - Treadmill

Partner bailed on the arms but said we might do some tonight, or later in the week. I'll keep reminding.

60 min on the stairclimber at intervals.

I have been slacking off since my partner's parents have been visiting and staying at our house, but I did manage to get in a bit at home when they were out. Today I was back in the gym and it felt great!

I did 35 minutes on the elliptical. I feel like it's not much and want to do more cardio, but I am so exhausted when I finish that there is no way I can. I'm going back tonight with my partner for another round.

3 mile run tonight

42 mins treadmill (400 cals)
25 mins upper body work (125 cals)

60 min mixed cardio (45 on the stairclimber, 15 on the stationary bike)

30 min elliptical

40 minutes - Treadmill
30 minutes - Strength Training

treadmill - ONE HOUR!! :carrot:

It may not seem like much, but I don't think I've ever done cardio an hour straight in my entire adult life!

Great job peaceful!!!

32 mins elliptical (300)
lower body workout

I decided to suck up the extra $19 a month to use the "women's center" at my gym--basically a locker and access to the whirlpool and saunas. I had a lovely soak in the jacuzzi AND a steam after my workout today. An excellent reward for a job well done :)

40 minutes - Pilates

1 hour bike ride, 23k...

sorry haven't reported in a while have been disconected from internet. Swum 3 days last week and brisk walked other 3, daily stretching. pleased to report my resting heart rate is down to 58bpm! YAY! It used to be in the 60s. I credit this to exercise, a reduction in stress and switching to decaff.
good work all x