40 minutes - Pilates

55 on the stairclimber

Once again creating super buff arms, one rep at time.

i've been gone for a while b/c work has been crazy, but i'm back now! :D

3 miles = 28:28

15 minutes elliptical, 40 minutes bike, and lots of walking!

45 min strength. Tried something new (poses you hold like wall squats/planks/bridges) rather than a certain # of reps of a single movement.

...followed by 50 min of mixed up cardio (there was a slim-in-six 25 min segment in there, 10 min of cheerleading/dancing (HOSTED BY PAULA ABDUL) of all things, and 15 min of jog away the pounds...can't get out of my apartment so I just sample the OnDemand offerings.

30 Minutes - Strength Training

Yet another "Note to Self" - Just because you -can- hold a bridge for 15 seconds, 4 times, does not mean you should. Another note - muscle soreness most places on your body feels good! Muscle soreness on your BACK makes moving really, really difficult.

I will try to get in 30 min o' cardio but need to find something that won't involve putting any sort of weight/pressure on my back muscles.

Ran 3 miles = 30 min
Nautilus Tread Climber 1.5 miles = 22 minutes

Got bored with my usual treadmill run today, so for the last 15 mins I did intervals: 1 min walking at 4.8 and another min running at 7.5. It was great! This is the first time I've ever made 300 calories in 30 minutes instead of 32 or 33!

30 mins Treadmill (301)
UBWO (100)

Yesterday:
5 miles on my TM
Today:
3 miles TM
30 min UBW
20 min Yoga

So far, 45 min on the stairclimber. Will try to do 20 more minutes of -something-.

40 minutes - Pilates

2-mile WATP Walkaerobics DVD!