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04-26-2007, 09:47 PM
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#121
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Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
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4 miles on treadmill = 41:52 minutes
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04-26-2007, 11:33 PM
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#122
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Ilene the Bean
Thread Starter
Join Date: Jan 2001
Posts: 11,538
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ran to and from gym 5k total
legs
bike 1 hour
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04-27-2007, 08:05 AM
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#123
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Yesterday
Stretching about 5 to 10
Low impact Aerobics 20
High impact Step Aerobics 30
cooldown & Stretches another 5 to 10
My Shinsplints are hurting so I'm gonna rest today and concentrate on eating within calories. Which has been horrible the past couple of days.
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04-27-2007, 03:24 PM
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#124
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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I've been completely forgetting about my accountability...
Oh well.. yesterday was 15 min treadmill, 30 min upper body weights, and 30 min cross trainer.
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04-27-2007, 05:47 PM
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#125
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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45 mins elliptical
Upper body weight stuff
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04-27-2007, 08:12 PM
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#126
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Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
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Ran 5 miles outside = 50:14
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04-27-2007, 08:27 PM
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#127
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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After two days of resting my problem knee, I intended to try running today but didn't get a chance. I did a 60 minute bodysculpting class.
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04-28-2007, 05:55 PM
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#128
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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45 mins elliptical.
Worked legs.
I ordered my Polar HRM monitor yesterday! I'm very excited!
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04-28-2007, 05:59 PM
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#129
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Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
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55 minutes of weight training
Ran 3 miles outside = 29:42
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04-28-2007, 06:58 PM
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#130
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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2 mile run
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04-29-2007, 02:38 AM
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#131
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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50 min elliptical
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04-29-2007, 08:56 PM
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#132
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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60 min yoga
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04-29-2007, 11:00 PM
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#133
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Ilene the Bean
Thread Starter
Join Date: Jan 2001
Posts: 11,538
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45 mins -- 15k bike ride
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04-30-2007, 06:45 PM
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#134
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Phew!
Trimming shrubs or trees, manual cutter 20 minutes
DWTS-Cardio Dance- Cha-Cha, Samba, Paso Doble, and The Jive. 1 Hour
Lifting Weights to lose Weight 2(Kathy Smith)- 45 minutes
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