4 miles on treadmill = 41:52 minutes
ran to and from gym 5k total
legs
bike 1 hour
Diva , 04-27-2007 08:05 AM
Yesterday
Stretching about 5 to 10
Low impact Aerobics 20
High impact Step Aerobics 30
cooldown & Stretches another 5 to 10
My Shinsplints are hurting so I'm gonna rest today and concentrate on eating within calories. Which has been horrible the past couple of days.
djs06 , 04-27-2007 03:24 PM
I've been completely forgetting about my accountability...
Oh well.. yesterday was 15 min treadmill, 30 min upper body weights, and 30 min cross trainer.
45 mins elliptical
Upper body weight stuff
Ran 5 miles outside = 50:14
After two days of resting my problem knee, I intended to try running today but didn't get a chance. I did a 60 minute bodysculpting class.
45 mins elliptical.
Worked legs.
I ordered my Polar HRM monitor yesterday! I'm very excited!
55 minutes of weight training
Ran 3 miles outside = 29:42
Diva , 04-30-2007 06:45 PM
Phew!
Trimming shrubs or trees, manual cutter 20 minutes
DWTS-Cardio Dance- Cha-Cha, Samba, Paso Doble, and The Jive. 1 Hour
Lifting Weights to lose Weight 2(Kathy Smith)- 45 minutes
Spunkster5 , 04-26-2007 09:47 PM
3fcuser1058250 , 04-26-2007 11:33 PM
baffled111 , 04-27-2007 05:47 PM
LisaMarie71 , 04-27-2007 08:27 PM