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Cleaned my house all day (it needed it desperately), but managed to do a 2-mile run. Missed my usual Sunday yoga, though, sadly.
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3 mile run today
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2 miles in 35 min on the track.
and someone told me they noticed I was getting skinny! Yipee! |
so far, 35 min kickboxing
plan to do 45 more min WATP later (I need a little lower impact today, my legs are still sort of achey) |
45 min elliptical, 30 min incline treadmill. felt soooo good to go back after the weekend off
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Gym - Legs :strong:
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I am new to this forum and love the fact that I feel accountable for my workouts...it gives me that extra push!! Thanks to everyone!! :hug:
Saturday 3/24: Ran 3.5 miles in 42 minutes Sunday 3/25: Ran 3 miles in 29:46 minutes Monday 3/26: Ran 3 miles in 30:02 minutes & Lift Class @ 24 Hour Fitness |
Spunkster - welcome! Keep posting here to keep yourself accountable...its great for that.
I did 45 min WATP - 1 mile regular walk, 1 mile jog, and 1 mile boost (walk plus strength training). |
Hi everyone, I'm back from vacation and back on track with exercise.
Yesterday: 35 mins treadmill, 15 mins elliptical. Today: I will do 60 minutes elliptical. |
Step Aerobics, high impact 30min's Step Aerobics, low impact 10 min's Warm up and crunches 10 minutes Stretching 10 min's |
60 minutes elliptical, as promised.
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55 on the stairclimber
Welcome back, baffled! |
Gym -- chest and triceps :strong:
Run -- 7.25k :running: Swim -- 30 mins :swim: |
Welcome Spunkster! :wave: And, welcome back Baffled! Hope you enjoyed your vacation
75 min yoga class (substitute instructor who wasn't as good as our normal one, I barely feel right counting this as exercise since it wasn't nearly as much as I usually do.. oh well) and 35 elliptical |
3/27: 1 Hour Weight Training at 24 Hour Fitness Lift Class
:lifter: :wl: :strong: :workout: Thanks for all your support! I really feel like I am being held accountable for working out! :hug: |
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