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45 min elliptical, 25 min treadmill, hill intervals
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55 on the elliptical. My knee is achey.
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Hi,
I took a rest day yesterday. My back was acting up. Today's workout: Turbo Jam Kickin Core-fun! Chalene's cueing was better in this one, and the pace was less frantic Yoga Zone-Yoga for a Strong and Healthy Back I may do some stretching later. Take care, Sherry |
I'm having a day of rest. I seem to be having some minor shin splint isues, so I am icing and resting today. The bf is doing some yard work tomorrow, so I will take that time to get some cardio in. I liked someones advice on here to not have 2 day's in a row(or more) of rest. Maybe this way it won't be so hard getting back in the groove. ;) |
yesterday, 30 min walk, 1.5 miles on the track at the high school i work in during planning.
Today, 35 min walk, 2 miles. |
55 min UB/abs
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8k run 55 minutes..
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No cardio today...traded that time for a fabulous (though calorically ridiculous, i'm sure) date night with my partner. It was one of the most amazing meals of my life. Literally.
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Hi,
Saturday's workout: Tamilee Webb-Fit to the Hits Motown Moves-30 minutes i cycle-forty minute recumbent bike workout Sara Ivanhoe-Yoga-Sculpted Buns and thighs dvd Sherry |
4 mile run
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Let's see, today I did:
20 minutes Shrub trimming. (LOL) 5 minute warm up 50 minutes Step aerobics 5 minutes stretching 5 minutes or so on abs and legs. |
Sunday - 50 min mixed cardio (30 elliptical, 10 recumbent, 10 stairclimber)
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mandalinn,
Congratz on making your Wedding day goal!!! WoooHoooo! You'll prolly lose more than that too as well as you are doing! ;) |
1 hour run, 8.25k
30 min swim |
Sunday:
Cathe Friedrich-Push/Pull dvd 45 minutes may do some yoga later, but I think I'm too tired! Sherry |
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