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Hi Diva :wave: and :welcome: ... Congrats on the wedding :D
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Hi! Thank you very much! I started doing the Kathy Smith but couldn't keep up, so I put in an hour long Exercise CD I made for myself and continued working out on the step, and some low impact and dancing for 70 minutes! PHEW!!!!! That was fun!!!! I am all sweaty, but I do have the shakes.... I drank lots of water too and stretched! That was cool, I may just do that everyday!!!
Gonna sing now.....I Feel good nananana na!!! I knew that I would now!!! LOL!!! Ok, I'm a dork! :carrot: |
Welcome, diva!! :)
Today I did an easy 2-mile run/walk. |
:( :?: I can't seem to get motivated to get on the treadmill, any ideas!!
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Today: 7k run :running: back and biceps :strong: 30 mins swimming :swim: |
I did about 10 min of resistance bands and crunches/squats. Not much, but I did finish and get the second chapter of my thesis turned in!
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Welcome Diva! Feels great, doesn't it?
Shelly, I try to incorporate exercise into just a daily thing I have to do, like showering or brushing my teeth. It seems to work for me better that way. After a few weeks, I'd feel guilty for missing a session. If you have to ease yourself into it, do that! Every little bit helps. Tuesday: 75 min yoga class, 30 min elliptical |
60 min elliptical
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Well, the FIL called to say he is coming a couple of day's early for a visit, so I am having to do some spring cleaning today, even though he will STILL find something to insult, as always...Such fun! ;) I don't think I'll have time to Steppercise, but I sure am working up a sweat and a heartrate cleaning! Phew! I'm poopped already! It's WAY more fun exercising than it is cleaning, LOL! Got the TOM too. Double whammy! :dizzy:
Have a great day all! |
30 min elliptical
and my pedometer finally hit 10,000+ steps today! And 5 measly minutes of handweights. |
60 min whole body strength - tweaked my previous workout to this, which is a little more ab focused - 4 times through except the ballet series, took about an hour.
1. Squats with Hammer Curls (12x) 2. Lunges w. Shoulder Raises/Wings – (10x side) 3. Deadlifts with Standing Row (12x) 4. One Leg Balance with Tricep Kickback (10x per side) 5. Ballet Kick Series (Yoga Booty Ballet) (entire series, 2 sets only) 6. Crunches with ball (20x) 7. Bicycle Crunches (15x) 8. Plank (30sec) 9. Inner Thigh/Ab Ball Squeezes – (15x) 10. Weighted Side Bends (10x side) |
March 13--59min Burn it Up dvd
March 14--20 min treadmill, 9 min abs and arms Down 1lb from last week!:carrot: |
Mia - have you been here before? Welcome, if you haven't!
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30 min elliptical; 30 min treadmill walk; 60 min bodysculpting class
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60 min elliptical
Welcome Mia! |
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