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You're welcome Spunkster5 we're here to help .... also :welcome: to 3FC :D ...
Gym -- Chest and triceps :strong: 40 mins... |
45 minutes upper body Strength training. 20 minutes Low Impact aerobics. Feeling lazy today and now my arms are heavy, LOL! Welcome Spunkster5! I love 3FC's and especially this particular board!!! |
Today: 30 mins elliptical, 15 mins treadmill. (I'm becoming very bored with an hour of elliptical...)
Tomorrow I have an appointment with a trainer to plan a weights regime. I'm oddly excited! |
2.25 miles/ 40 min....but my stupid pedometer didn't register all of them. grrr...i think it was because my waistband was too loose.
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30 minutes on a :censored: of a killer elliptical machine i'd never used before.. yikes... and 35 incline treadmill.
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2-mile treadmill run
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60 min elliptical.
And I'm going to give myself major kudos for hitting my March exercise target 2 days early (it was at 1400 min) despite the wedding planning madness. |
Kudos mandalinn! You are going to look smashing at your wedding! Your gf must be proud of you :)
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WEll this is my 1st post in this thread..:)
I did 40 minutes elliptical and 20 treadmill, also a few hours earlier I ran 1.5 miles(very slowly!;)) Amy |
Welcome to this thread Amy!!!!:carrot:
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Mandalinn: :congrat: on hitting your goal 2 days early that's AWESOME!!
Yesterday I hit my personal best for running 3 miles outside. I ran 3 miles in 28:26 . Then when I got home, my hubby wanted to go the gym, I was so excited that I ran another 1.5 miles in 15:53 and then sat in the sauna!! Oh it feels so good!! haha :D |
Originally Posted by Spunkster5: Wow!!!!:carrot: You go girl!!! Keep it up!!! Today I did: 60 minutes High/Low Step Aerobics 10 minutes Stretching, Crunches, & leg work. |
Wow Spunkster..:)
I wish I could run 3 miles..I am working so hard on my running...I am in the Air Force reserves and am havign a tough time with the run...Will probably help to lose this excess weight..:0 Way to go though..Very motivating.. Amy |
50 min strength training (combo ub/lb/abs)
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Spunkster that's awesome 3miile/5k time!! When's your first race?
No exercise for me today, went to bed at 2am and was up at 6am, I'm just too tired... Tomorrow's another day... |
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