Mandalinn, I love a trainer that works clients hard :devil:

Today just 45 mins of legs and shoulders... I'm taking off from the gym for the weekend only running and swimming in the plans...

He's perfect for me, he isn't -too- hard. He listens if I say something seems too hard - but he has this innate sense of where my breaking point is, and other than that initial faceplant (to which he replied "now THAT is what we call "working to failure"), he's been right on to make my planks incredibly challenging, but not impossible.

friday- 30 minute mid-paced walk at lunchtime, 60 mins elliptical

5.5 mile run

10k run and swimming later ...

3.5 mile run and 60 min yoga

Friday - rest day
Saturday - 60 min DDR
Sunday - 60 min elliptical

10 k run this morning
2.5k run to the pool, swam for 30 minutes
I'm tired tonight :yawn:

Elliptical 25 min
10 min resistance bands/crunches/squats

this time its for good!

6.5 mile run, which was too far (I got carried away...)

sat- none
sun- none, ugh..
monday- too antisocial for the gym; 75 min DDR, 15 minute windsor ab tape

Gym -- Chest and triceps

55 min elliptical.

Hello everyone!
 

Hi everyone! Mind if I join ya? Better late then never huh? hehe
I am going to be doing the Kathy Smith- Great Buns & Thiegh's Step work-out @ Noon! Time to get on the ball, summer is right around the corner and the wedding is in Nov!!!

:woops:
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:dust:

Diva - welcome! WTG on joining this thread - its great for keeping you motivated.