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Old 09-08-2003, 07:36 AM   #1  
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Tummy Girl's Avatar
Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

Post Taco Salad

Taco Salad

1/2 pound ground beef
1 Tbsp Taco Seasoning (w/less than 4g a serving)
Sour Cream
Romaine Lettuce

Brown ground beef, drain, add taco seasoning and water, cook for 3 more minutes. Place lettuce on plate, add beef on top, then sour cream, salasa and cheese.

If on Atkins, and in induction you may have to watch quantites of sour cream, salsa and cheese. Any can be omitted depending on your specific guidelines.

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