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Old 04-07-2004, 10:10 PM   #1  
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Default taco salad subway salad...

Today for breakfast/lunch I had a taco salad without the shell
then I just finished a low carb atkins salad from subway
that is all I have eaten it is now 6:00 I am wondering if I have used up all my carbs for the day?
the subway salad had 9 with sauce.
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Old 04-07-2004, 10:34 PM   #2  
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depends on how many carbs the taco salad had. and if you're hungry have some meat.
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Old 04-08-2004, 12:41 AM   #3  
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Try www.fitday.com you can log in everything you eat there and it will tell you your grams of carbs, fat, protein and calories. Plus its free! Thats how a lot of us keep track of things. I know the subway salads are Atkins but the tiny print states they are not recommended for Induction, but only because anything over 5 grams isn't recommended for Induction. Hope that helped.
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Old 04-08-2004, 09:29 PM   #4  
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Yes! I JUST NOTICED THAT TODAY AFTER MY SECOND ONE!
oh well they are so damn expensive... I used to be able to get a foot long and make it a meal for cheaper then this salad! jeeze!
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