Today for breakfast/lunch I had a taco salad without the shell
then I just finished a low carb atkins salad from subway
that is all I have eaten it is now 6:00 I am wondering if I have used up all my carbs for the day?
the subway salad had 9 with sauce.

depends on how many carbs the taco salad had. and if you're hungry have some meat.

Try www.fitday.com you can log in everything you eat there and it will tell you your grams of carbs, fat, protein and calories. Plus its free! Thats how a lot of us keep track of things. I know the subway salads are Atkins but the tiny print states they are not recommended for Induction, but only because anything over 5 grams isn't recommended for Induction. Hope that helped.

Yes! I JUST NOTICED THAT TODAY AFTER MY SECOND ONE!
oh well they are so damn expensive... I used to be able to get a foot long and make it a meal for cheaper then this salad! jeeze!