devadiva, no need to apologize I fully understand. I'm so sorry on the loss of your dad and sister, I can't even begin to imagine that kind of pain especially having to watch a loved one suffer. Yes, I have been so busy taking care of my dad and mom plus hubby and 17 year old son not to mention two dogs and two cats that I have put myself on the back burner. Overdue with the doctor,dentist,optolomolgist and many other things for the past five years. The only thing that I have been consistant that I do just for me is exercising. I sometimes am so tired it's the last thing I want to do when I get home from work but after I exercise I feel so good about me. Honestly you did not add to my stress, you gave me a kick in the butt that I needed so everythings all good. You must be so proud of yourself on such a wonderful accomplishment, I am in awe of you. Blessings