Hi all, didn't test this am, but weight is tracking down with me staying on plan. with me in menopause I don't have the menstrual cycle hormone changes fueling binges before a period, so why do I have days that just seem impossible to eat right? I don't get "full" eating properly, but am satisfied, and don't get hungry. SO don't know why I go off sometimes. Have been thinking of strategies for this wedding. There better be dancing, since we have to sit through a full mass. Only dancing will make it worth while
Ruth, is it the victoza that is bringing down the appetite? You know the cure is planned meals and sticking to them, and its ok to have smaller servings if needed because of the poor appetite, but have the balanced meal.
FYI, the baby is doing well and parents are coping. I am also pleased I coped with the stress in a good way. I have a massage booked today, and for exercise, DH and I are planting some lovely maple trees in the yard as part of the re-landscaping we are doing. These trees were picked for the autumn foliage they produce, so am hoping for some lovely views of scarlet leaves every fall as we grow older.
Thanks to everyone for the virtual

, I feel the love. I always do better and feel better when I visit here regularly. You are my go-to folks for these difficult times, and I really appreciate you all. Even listening to others' problems is always a good thing, we can put our own issues into perspective, and refocus on the very important goals of taking care of ourselves with diet and exercise, so we will be better able to help the people in our lives.
Bonnie, I have to wonder about how old your auntie is? Is it possible she is getting confused about some things? Or has she always been like this?
She sounds a bit like my mother when she was getting confused.
Froggy, good work on getting things under control. Weight loss will help even more. My new goal is 160 for Christmas. Lets see how wedding and Thanksgiving goes. Its certainly good to plan.
Happy Friday everyone, lets plan a lovely weekend.