Holy scrub brush Batman, how does she do it? Five hours cleaning! No wonder her ticker moves...

August's Verb !!

Watcha doin ?

Carla - you are toooooooooo cute!

I did 2 miles this morning with perky Leslie Sansonne - she is really perky for 5:30 am ;)

August Miles = 2

next?

I'm back in focus from last week where I just gave up with the construction.....

20 mins of interval training with perky Gilad......

30 minutes of weights and rebounder.....pant, pant, pant.....

A 50 minute bike ride (flat, no hills, about 12 km.) This getting up in the morning is amazing!

Thursday: 31 minutes (hey that's 1 more minute than yesterday!) of aerobics and weight sets.....plus abs on the stability ball, I don't count that as time exercised because I'm such a klutz. I was able to do high intensity cardio for 2 sections of the program. I'm shooting for a target of 3 hours this week.

Friday: (gee it's lonely on the exercise VERB).....35 minutes rebounder and weights, plus abs on the stability ball.
(I'm up to 12 mins. of intense cardio, my aerobic capacity is improving a bit)

sorry Marbles - just haven't gotten to it the last few days but

I just did a 30 minute 2 mile Walk & Kick dvd.

August Miles = 4

Saturday: 42 mins. of aerobic and wts. Week total: 2 hours and 37 minutes
Sunday: 21 mins. of Cardio and abs.
Monday: 15 mins. of Cardio (I overslept)! I seem to be meeting my personal July resolution....I won't weigh/measure myself so I don't get discouraged, but I broke down this weekend and just measured my upper arm (down to 10.5") and left thigh is now 22.0"......Where is my WAIST?

Tuesday: 27 mins. of strong cardio. and abs..... (10 mins. of throwing the clothes that still don't fit me around the room)

Wednesday - did 3 miles this morning

August Miles = 7 (is that all - I better get myself in gear) :tread:

Wednesday: 33 mins of hard cardio and abs.....(too hard, my HR was over 145, I'm not burning fat then, just sugar....whatever!) has anyone seen my waist?

Thursday: 35 mins. of FIRM cardio, hamstrings, glutes, lats and bi-ceps.....pant, pant, pant....where is LEENIE who started this thread??????

Friday: (hmm, I seem to be talking to myself on this thread, where are my compadres who want to exercise?)

36 minutes of hard cardio and intervals of wt. sets.....I *think* I see less poofiness mass, my aerobic capacity is increasing and I'm able to do longer segments of intense cardio, I try to add on about a minute per day...it doesn't sound like much, but it adds up and it pleases me that my recovery HR is much faster than 2 weeks ago......