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-   -   DAILY VERB (Exercise) (https://www.3fatchicks.com/forum/depression-weight-issues/58307-daily-verb-exercise.html)

Leenie 05-21-2005 12:33 PM

DAILY VERB (Exercise)
 
Verb is what you do...

It can be a bike ride, swimming, a walk in the mall, weight training, a walk in the park, 1 hour on the tredmill...you get the point. Anything that gets us up and moving.

So come on Chicklets.... what did you do today ?

:strong: :dance: :ebike: :wl: :tread:


.

Leenie 05-21-2005 12:35 PM

:tread: 30 Minutes + Cleaning the house :smug:

marbleflys 05-22-2005 06:04 PM

Last week's *formal* exercise total time.....4 hours and 3 mins. (aerobics & wt. interval training)

Sunday: 52 mins. of aerobics, and wts......(like the Firm tapes and my urban rebounder using Urbano Latin music mix from cable...) also, stomping around my office....

imsexydamnit 05-22-2005 08:27 PM

Today, I walked about 4 miles in a about an hour and 15 minutes. My total time for the week is 7hrs more or less, i take a long walk a everyday but friday, not counting any yoga or pilates i may do after my walk.

Leenie 05-23-2005 11:38 AM

Quote:

Originally Posted by imsexydamnit
Today, I walked about 4 miles in a about an hour and 15 minutes. My total time for the week is 7hrs more or less, i take a long walk a everyday but friday, not counting any yoga or pilates i may do after my walk.

GREAT !!!!!!!!!

Leenie 05-23-2005 11:38 AM

I plan on using the treadmill tonight :D


:tread: :tread: :tread: :tread: :tread: :tread: :tread:

marbleflys 05-23-2005 11:58 AM

I got up at 430AM to get my workout in (or it just doesn't get done...the day turns manic before I know it)....

I did 45 mins of strong cardio and weights today....Tammi Lee kept me company, that woman never ages...... :barbell: :coach:

marbleflys 05-24-2005 12:58 PM

HEY!!!! AHEM!!! where is everyone????? I guess I'm talking to myself here...

35 mins. of lighter weights and less intense aerobics today....me and Leslie Sansone.

(Mag Rack has all the personal trainers on cable)

marbleflys 05-25-2005 11:57 AM

oh well, it's just me again i see.......

40 mins of cardio. wts. and some abs. today...

cathyxxx 05-25-2005 12:14 PM

Finally!!!!!
 
:wave: I'm here! I'm here! :wave:

I did 2 miles this morning :cp: 30 minute Leslie Sansone's Walk & Kick. I like it!!!!!!

liz321 05-25-2005 05:54 PM

I biked for 45 mins with my girls last night.

Liz

P.S. Can it be any verb? ;)

marbleflys 05-26-2005 10:32 AM

46 minutes this morning! Today I was a 'Firm Believer" and lifted dumbbells with the company of ZZ Topp and The Clash.....(I'm dating myself here--but it's Classic Rock)

CIN 05-26-2005 12:03 PM

Good Morning.

Hit the pavement at 7 a.m...walked 101 minutes .a little over 3 miles with hubby by my sde.
We walk past a Lake and saw Geese and their babies.Ducks.one has 9 ducklings.....turtles poking their noses out for air.what a glorius sight! I also enjoy looking at peoples yards and flowers!

I am finding the new pedometer WW sells so accurate and cannot beleive I have logged in a journal.my steps,miles and time for 26 days now! The newness of the accurate pedometer has yet to wear off! It is a fun toy!

I leave it on after recording and record the miles and steps! :cp: :cp: :dance: :cb:

CIN 05-26-2005 12:05 PM

P.S. for Leenie
 
Leens
Does "Planning on" count? :lol: :lol: :lol: :lol:

cathyxxx 05-26-2005 12:15 PM

Cin - did you walk for 101 minutes or 61 minutes?

don't ya just love watching little ducks!

How much does ww's pedometer cost please? you are gonna make me want one ;)

hugs,
cathy


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