DAILY VERB (Exercise)
 

Verb is what you do...

It can be a bike ride, swimming, a walk in the mall, weight training, a walk in the park, 1 hour on the tredmill...you get the point. Anything that gets us up and moving.

So come on Chicklets.... what did you do today ?

:strong: :dance: :ebike: :wl: :tread:


.

:tread: 30 Minutes + Cleaning the house :smug:

Last week's *formal* exercise total time.....4 hours and 3 mins. (aerobics & wt. interval training)

Sunday: 52 mins. of aerobics, and wts......(like the Firm tapes and my urban rebounder using Urbano Latin music mix from cable...) also, stomping around my office....

Today, I walked about 4 miles in a about an hour and 15 minutes. My total time for the week is 7hrs more or less, i take a long walk a everyday but friday, not counting any yoga or pilates i may do after my walk.

GREAT !!!!!!!!!

I plan on using the treadmill tonight :D


:tread: :tread: :tread: :tread: :tread: :tread: :tread:

I got up at 430AM to get my workout in (or it just doesn't get done...the day turns manic before I know it)....

I did 45 mins of strong cardio and weights today....Tammi Lee kept me company, that woman never ages...... :barbell: :coach:

HEY!!!! AHEM!!! where is everyone????? I guess I'm talking to myself here...

35 mins. of lighter weights and less intense aerobics today....me and Leslie Sansone.

(Mag Rack has all the personal trainers on cable)

oh well, it's just me again i see.......

40 mins of cardio. wts. and some abs. today...

Finally!!!!!
 

:wave: I'm here! I'm here! :wave:

I did 2 miles this morning :cp: 30 minute Leslie Sansone's Walk & Kick. I like it!!!!!!

I biked for 45 mins with my girls last night.

Liz

P.S. Can it be any verb? ;)

46 minutes this morning! Today I was a 'Firm Believer" and lifted dumbbells with the company of ZZ Topp and The Clash.....(I'm dating myself here--but it's Classic Rock)

Good Morning.

Hit the pavement at 7 a.m...walked 101 minutes .a little over 3 miles with hubby by my sde.
We walk past a Lake and saw Geese and their babies.Ducks.one has 9 ducklings.....turtles poking their noses out for air.what a glorius sight! I also enjoy looking at peoples yards and flowers!

I am finding the new pedometer WW sells so accurate and cannot beleive I have logged in a journal.my steps,miles and time for 26 days now! The newness of the accurate pedometer has yet to wear off! It is a fun toy!

I leave it on after recording and record the miles and steps! :cp: :cp: :dance: :cb:

P.S. for Leenie
 

Leens
Does "Planning on" count? :lol: :lol: :lol: :lol:

Cin - did you walk for 101 minutes or 61 minutes?

don't ya just love watching little ducks!

How much does ww's pedometer cost please? you are gonna make me want one ;)

hugs,
cathy

I'm here! 50 minutes on the treadmill this morning. Weight seems to be up a bit, but I can't afford to give up.

Where are you Leenie?

i did 40 mins. this morning of interval training and "light" ab work. I can't afford to give up either. I "beat" my time of last week, added on 5 mins to the week's total.

I'm here !!! I didn't abandon ship, honest. I've been using my treadmill at night. I just have a hard time posting every day, especially when my boss is there.... :(

Good to see you all :D

Liz, YES anything counts as a verb, just MOVE. It can be walking in the mall on a saturday, or hiking the biggest mountain.

This thread is to just get us to MOVE !!!!!!!!!!!! Verb = its what you do.

Sea, good to see you too.

Cathy, Marble, Cin, Liz !!! YOU GO GIRLS !!!!!

Cin, planning counts as long as you follow thru.... :s: lololol.

This weekend will be cleaning AND treadmill, maybe a walk into town since the traffic will be slower this holiday weekend (main roads and boy are they busy at times).


How about YOU !!!!

hey gang!

I cleaned house for more than 6 hours today! :faint:

Went swimming for 1 1/2 hours with 2 seven year olds this evening............off to work!

Liz

Biking last night for an hour

Liz

Treadmill :)

Walked for 30 mins

Liz

Saturday---20 mins. of wts.....time for the week was 4.5 hours!

Sunday----55 mins. of aerobics/wts. walked in NYC about 20 blocks.

Monday--45 mins. of aerobics/wts.

Tuesday--35 mins. of aerobics./wts.

I'll start a thread for June.

June VERB (Exercise)
 

Color=Red

Today I exercised for 45 mins. of aerobic/interval training.....

Treadmill :D

I turned May's Verb into June's Verb :)

Lets keep this thing rockin :s:

thanks Leenie.....as you can see, I'm quite *challenged* in some areas.....

ok I was not gonna let the first day of June pass without me getting in some miles, so after work I put on my walking shoes and walked our 2 mile block in 30 minutes in the HOT HUMID 90 DEGREE weather of Louisiana!!!

So like does it count double if I get heat stroke? :faint: ;)

walked the mall for two hours
gardened for half an hour

Treadmill at least 30 min :)

Last night I did an additional 10 mins. on the ellip. bike and a set of step-ups with wts.....8 reps, each leg.

This morning (at 6AM) I did 53 mins. of interval training/aerobics..... (I'm trying to step up the pace a bit)

Im new!!! Hi everyone!! I didnt make it to the gym this morning, but I am going after work... But last night I went for a walk for 1 hour and vacumed the whole house, dishes and floors, the wood floors. Wait does house work count?? I was busting my rear end last night....

June 1...walked 3 miles
June 2...walked 3 miles
June 3...walked 3 miles......................1/2 way thru walk saw a turtle as big as Texas......walked home fast as I could to get digital camera for picture..took several. Now hubby went back to take "better" ones~ :lol:

:wave: :wave: :wave: :wave: :wave: :wave: :wave: :wave:

WW pedometor is 23.95................still facinated with its accuracy!Use it daily to measure steps time & miles!

Today I did 24 mins. of "body sculpting" (and 5 mins of fantasizing that I got my waistline back in place.....but I guess that doesn't count)....my tail is draggin' today.

One hour on the treadmill with a Paul Wilber Messianic Praise tape. His music is energizing! He helps me get my head in shape while I get my body in shape!

Today I walked on the treadmill for only 16 mins and stationary bike for 9 mins and 220 crunches and 40 mins of upper body weight training.... this morning dragged my rear to the gym... man I feel like a million bucks! amazing what a decent not even good work out can do for ya!! FRIDAY!! YAY!

Swimming last night for 2 hours with dd's

Liz

boy everybody is exercising away! that's great!

I did a 30 minute 2 mile Walk & Kick dvd today along with situps and double leg lifts.

June Miles = 4

Hi Justforus !!

Welcome to 3FC's and especially the June Verb !!! To answer your question about house work YES YES YES !!! it does count. As long as our bodies aren't just sitting then it counts :) Glad your here !!


Today - Treadmill (dreadmill ;) )