Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 09-27-2004, 11:24 AM   #1  
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Default Weekly Food Log, 9/27 - 10/3

Monday, 9/27

1 c honeynut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

small salad & dressing - 200
light yogurt - 90

guesadillas - 300

Water: 104 oz

Total calories: 860

Today was the first day that I did not have any diet coke, no aspartame and no splenda in anything. Have been doing some reading and finding that those things are really bad for your thyroid and I'm gonna try to get them out of my system and see how it goes ???

Last edited by cathyxxx; 09-28-2004 at 08:33 PM.
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Old 09-27-2004, 04:09 PM   #2  
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Default Monday 9/27

Morning:
diet coke- 0 points

Lunch & Dinner:
1 cup of sesame chicken- 9 points
1 cup of pork fried rice- 8 points
1/2 cup of veggie lomein- 4 points
2 spears of brocoli- 0 points
1 fortune cookie- 1 point

cheese sandwich- 10 points


Total points used: 32/32 flexpoints used:0 35/35

Last edited by lynnie24; 09-28-2004 at 10:43 AM.
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Old 09-28-2004, 10:46 AM   #3  
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Default Tuesday 9/28

Morning:
2 biscuits- 6 points
4 slices of bacon- 4 points
1 tsp of butter- 1 point

Lunch:
5 small sourdough pretzels- 5 points
32 ozs of water


Dinner:
1/2 cup carrots- 0 points
1/2 cup of corn- 1 point
1/2 cup of green beans- 0 points
1 cup of potatoes- 3 points
5 ozs of lean roast beef- 7 points
1/4 cup of gravy- 3 points


total points used: 30/32 flexpoints used: 35/35

Last edited by lynnie24; 09-28-2004 at 07:06 PM.
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Old 09-28-2004, 11:25 AM   #4  
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Tuesday, 9/28

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat bread - 100
w/ egg salad - 200

Supper:
mashed potatoes - 150
deer meat - 300

Water: 88 oz

Total calories: 1020

day 2 of no diet coke, aspartame or splenda

Last edited by cathyxxx; 09-28-2004 at 08:35 PM.
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Old 09-28-2004, 08:36 PM   #5  
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Hey Lynnie - just curious - what kind of cheese sandwich has 10 points?
I looooooooooooooove cheese!
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Old 09-29-2004, 11:23 AM   #6  
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Wednesday, 9/29

Breakfast:
1 wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
1 coffee - 50

Lunch:
1 wheat bread - 50
egg salad - 100
smoked meat - 300

Supper: (strange day)
2 wheat toast - 100
jelly - 100

Water: 96 oz

Total calories: 1020

Last edited by cathyxxx; 09-30-2004 at 09:55 AM.
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Old 09-30-2004, 01:17 AM   #7  
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Hmm..this is a good idea cathy.
hopefully it'll keep me on check.

wed. 9/29

breakfast:
-cup of cornflakes
100 cal
-cup of reduced fat milk
140 cal
-cup of coffee
75 cal

lunch:
-cup of coffee
75 cal
-bowl of rice and soup
300 cal

dinner:
-cup of cornflakes
100 cal
-cup of reduced fat milk
140 cal

Total: 930 cal.
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Old 09-30-2004, 09:54 AM   #8  
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Hey Lady! so glad you joined us!
it sure keeps me in check. I cannot tell you how many times I think about eating something and then I say "no, I'll have to look up the calories, write it down and then journal it at 3fatchicks for all to see" LOL
take care,
Cathy
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Old 09-30-2004, 09:56 AM   #9  
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Thursday, 9/30

Breakfast:
1 wheat toast - 50
protein shake - 200
2 coffee - 100

Lunch:
peanut butter & jelly sandwich
on wheat bread - 350

Supper:
6 cheese sticks - 660

Water: 88 oz

Total calories: 1360

(this has been the craziest week - I know I'm not eating healthy, but still keeping an eye on them calories)

Last edited by cathyxxx; 10-01-2004 at 10:25 AM.
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Old 09-30-2004, 08:24 PM   #10  
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Quote:
Originally Posted by cathyxxx
Hey Lynnie - just curious - what kind of cheese sandwich has 10 points?
I looooooooooooooove cheese!


one that has three pieces of regular american cheese and mayo. LOL
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Old 09-30-2004, 08:39 PM   #11  
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Default Wednesday 9/29 & Thursday 9/30

Wednesday

Morning:
6 pretzels- 6 points
tuna sandwich- 10 points
2 cups of orange juice- 2 points

Lunch:
1 cup of veggie lo mein- 6 points
4 pieces of sesame chicken- 5 points

Dinner:
2 1/2 cups of cereal- 8 points
2 cups of milk- 4 points

Total points used: 41/32 Flexpoints used: 9 26/35


Thursday

Morning:
1 cup of milk- 2 points
1 1/2 cups of cereal-5 points

Lunch:
1 cup milk- 2 points
1 cup cereal- 3 points

Dinner:
4 slices of ham and pineapple pizza- 28 points
medium fry- 6 points

total points used: 46/32 flexpoints used: 14 12/26

I was bad tonight!!!
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Old 10-01-2004, 10:26 AM   #12  
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Friday, 10/1

Breakfast:
1 wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
2 coffee - 100

Lunch:
egg salad sandwich - 300

Snack: 230

Supper:

Water: 64 oz

Total calories:

Last edited by cathyxxx; 10-01-2004 at 02:34 PM.
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Old 10-01-2004, 12:15 PM   #13  
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Hey guys !!! Man its good to have a few minutes to post
Guys I have rearanged and painted 2 rooms in the last 2 weeks, painted the house and cleaned up the yard ....and ladies.....I am wore flat out!!!! I have the living room and bathroom to paint this next week so please know I am missing you all and I WILL BE BACK as Arnold would say

Breakfast-
1 yogurt 1 pt
1 tsp olive oil 2 pts

Lunch-
1 chicken breast 4 pts
1/8 cup rice 2 pts

snack- 3 pieces of a caramel candy bar 3 pts

and I will spend the other 10 points on pizza or homeade tacos
No flex points left this week!!!!
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