Monday, 4/5

Breakfast:
1 crossant - 100
jelly - 50
2 w/splenda & cream - 100

Lunch: (at Logan's Roadhouse)
3 oz filet mignon steak - 250
salad - 200
roll - 300

Supper:
spinach & strawberry salad - 300
caff free diet coke - 0

Exercise: 2 mile (30 minute) walk at 6 pm

Water: 104 oz

Total Calories: 1300

Tuesday, 4/6

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120
2 w/splenda & cream - 100

Lunch:
fried chicken wing - 250

Snack - 100

Supper:
shrimp noodles - 500 ?

Exercise: none

Water: 88 oz

Total Calories: 1220

Wednesday, 3/8

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120
2 w/splenda & cream - 100

Lunch:
2 wheat bread - 100
pineapple cream cheese - 90
2 slices ham - 60

Snack:
4 wheat crackers - 60
chocolate mousse - 200

Supper:
spinach & strawberry salad - 300
cheese - 180

Exercise: 45 minute walk

Water: 104 oz

Total Calories: 1360

Thursday, 4/8

Breakfast:
2 wheat toast - 100
jelly - 50
2 w/splenda & cream - 100

snack - 100

Lunch:
2 wheat bread - 100
2 tbsp pineapple cream cheese - 90
2 slices ham - 60
caff free diet coke - 0

Supper:
pork steak - 300
spinach & strawberry salad - 300

Exercise: 30 minute walk

Water: 80 oz

Total Calories: 1200

Friday, 4/9

I didn't count the calories today but I will jot down what I put in my mouth

Breakfast: 0

Lunch:
2 pieces fried fish
6 french fries
1 spoon rice w/catfish courtboullion gravy
1 pistellotte roll
1 slice chocolate pie

Supper:

Exercise: 30 minutes walk aerobics tape with handweights

Water: 48 oz

I think it's wonderful that you log your food the way you do. It's really encouraging to see that you are doing so well and still enjoying some of you favorite desserts. WTG.

Kristi