[Ashlie]

Monday 3/28

Breakfast:
Creamy Chocolate Low Car Slimfast Shake
20 oz Diet Slim-Lite Kiwi-Strawberry
Cal: 190 Fat: 9g Carbs: 2g DF: 4g Prot: 20g WWpoints : 4

Lunch:
1c. romaine lettuce
1 sllice ham (97% fat free)
1tbsp Parm cheese
1 tbsp low carb french/1tbsp low carb lite ranch
20oz Diet Slim-lite Tropical berry
Cal: 168 Fat: 14g Carbs: 1g DF: 1g Prot: 9g WWpoints : 5

Dinner:
2.5oz BOneless Chicken Breast
1c. mushrooms
1/2c. green beans
ketchup/l/c ranch
Cal: 149 Fat: 2g Carbs: 11g DF: 5g Prot: 22g WWpoints : 2

Snack:
1 ~ Kiwi fruit
1/4c Sunflower kernels
Cal: 237 Fat: 17g Carbs: 14g DF: 4g Prot: 8g WWpoints : 6

Exercise:
60 minute workout
2 mile walk (pushing Kiara in stroller)


Total:Cal: 743 Fat: 43g Carbs: 34g DF: 16g Prot: 59g WWpoints : 17

[cathyxxx]

Monday~3/28

Breakfast:
2 mini bagels - 150
2 coffee - 100

1 wheat toast - 50
boiled eggs - 100

Lunch:
salad & dressing - 250
cf diet coke - 0

chocolate - 300

Supper:
salad & dressing - 200
grilled chicken breast - 200

Water: 64 oz

Total calories: 1350

March Miles = 33

[Ashlie]

Breakfast:
8oz coffee
w/splenda & L/C french vanilla creamer
1 ~ kiwi fruit
slimfast Vanilla Cream Meal Shake
Cal: 321 Fat: 15g Carbs: 25g DF: 5g Prot:21g WWpoints : 7

Lunch:
1.5c. romaine lettuce
4oz chicken
1tbsp Parm cheese
1 tbsp low carb french/1tbsp low carb lite ranch
Cal: 237 Fat:13 Carbs: 5 DF: 1 Prot: 30 WWpoints :6

Dinner:
2oz chicken
1/4 L/C Spaghetti Sauce
1/4c. mozzarella cheese
1/2c. keto l/c spaghetti
Cal: 272 Fat:19 Carbs: 9 DF: 3 Prot: 14 WWpoints :6

Snack:
jelly beans
Cal: 113 Fat:0 Carbs: 29 DF: 0 Prot: 0 WWpoints :2

Exercise:
40 minute workout


Total: Cal:943 Fat:47 Carbs: 68 DF: 9Prot:65 WWpoints : 21
__________________

[cathyxxx]

Tuesday~3/29

breakfast:
2 wheat bread - 100
peanut butter & jelly - 200
2 coffee - 100

lunch:
cup of gumbo - 200
orange salad - 100

supper:
hamburger steak - 400
mashed potatoes - 200
green beans - 150

water: 64 oz

total calories: 1450

[cathyxxx]

Wednesday~3/30

Breakfast:
1 c mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
1 wheat bread - 50
egg salad - 150

Supper:
boiled crawfish - i have no idea how many calories

Water: 80 oz

Total calories: ??? i don't know
and not gonna worry about it

I'm really thinking about taking a week off from writing down every thing I put in my mouth and see how I do. I'm just thinking about it right now.

[Ashlie]

Thursday 3/31

Breakfast:
6oz diet cola
1 kiwi fruit
Cal: 46 Fat: 0 Carbs:12 DF:3 Prot:1 WWpoints: 0

Lunch:
1/2c romaine lettuce
4oz chicken
1/2tbsp Parm cheese
1 tbsp low carb french/.5tbsp low carb lite ranch
20oz Diet Slim lite Kiwi-Strawberry
Cal: 269 Fat: 14 Carbs:1 DF:0 Prot:36 WWpoints: 7

Dinner:
4oz Pork chop
1c mushrooms
1/8c. green beans
20oz Diet Slim lite Kiwi-Strawberry
Cal: 365 Fat: 17 Carbs:13 DF:4 Prot:42 WWpoints: 8

Snack:
3c. kettlecorn popcorn
Cal: 55 Fat: 1 Carbs:12 DF:2 Prot:2 WWpoints: 1

Water:

Exercise:
75 minute workout
1 mile walk

Total: Cal:735 Fat: 32 Carbs: 38 DF:9 Prot:84 WWpoints: 16

[cathyxxx]

wow Ashlie! you are whoopin me on the exercise girl!
YOU GO GIRL!

[cathyxxx]

Thursday~3/31

Breakfast:
1 c Raisin Bran Crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat bread - 100
peanut butter & jelly - 200
cf diet coke - 0

supper:
crawfish etiouffee w/rice - 500

Exercise: 45 minute 3 mile WATP dvd
March Miles = 36

Water: 64 oz

Total calories: 1150

[Ashlie]

Thanks Cathy... Now I just have to start drinking water...

How are you doing the Miles.. Is it every mile you walk each day and then you just keep track?

I always have a pedometer on my waist and I tend to walk alot... but I keep track two ways... What I walk in steps/miles a day and then my actually walks... yesterday I walked over 8 miles BUT only 4 of the miles where actual mile walks that I did on breaks or when I went out with the kids..

[cathyxxx]

hey Ashlie - yea I just count my exercise miles.

I either walk a 2 mile block outside (which I don't get to do often), or I walk on the treadmill or the walking track at a nearby church gym during my lunchhour , or I do Leslie Sansone walking videos early in the morning (which is what I probably do the most of).

I have a lot of her videos - 1, 2, 3 or 4 miles - whatever I have the time for.

Ashlie - where do you work that you walk so much during the day? I am a secretary/bookkeeper so, unfortunately I am at my desk a lot during the day.

I seem to get a little obsessed about numbers, and I noticed when I tried wearing a pedometer it drove me nuts - so I thought it was best to just count my exercise miles. I log them in on a monthly walking thread on the Exercise thread.

You are doing great!

hugs,
cathy

[Ashlie]

Cathy... That sounds wonderful.. i've made up my own workout which I do either 40 minutes or 60 minutes.. I got parts from a book called Excape Your Shape and a exercise video which my daughter stepped on and broke.. and Ihave a Lateral Thigh Trainer.. That I love.and am still getting use to..

I work at Home Depot as a cashier. I've made up little walking things..
Walking a circle (82 steps) around the returns desk.. 29 times =1 miles..
Self checkout 58 times around it = 1 mile
5 times around the outside wall (inside the building) =1 mile..

so on my 2 ~ 15 minute breaks I walk around 3 times =6
on my lunch hour.. I walk sound 9-14 times...
so on breaks I can walk 3 - 4 miles.
and I walk around returns a good 150 times..
I don't like standing still..

when it's nice out.. I still walk the store for my 15 minute breaks but I walk the park need work... 4 times around is 2 miles..

[Ashlie]

Friday 4/1

Breakfast:
20oz Diet Slim-lite
Cal: 0 Fat: 0 Carbs: 0 DF: 0 Prot: 0 WWpoints: 0

Lunch:
Slimfast Creamy Choc. L/C Shake
Cal: 190 Fat: 9 Carbs: 2 DF: 4 Prot: 20 WWpoints: 4

Dinner:
2.5oz porkchop/1.5oz chicken
1c. romaine lettuce/1tbsp parm cheese
low carb french/low carb ranch dressing
Cal: 334 Fat: 22 Carbs: 1 DF: 1 Prot: 32 WWpoints: 8

Snack:
1/2c. Low carb Cookie & Cream ice Cream
Cal: 140 Fat:10 Carbs: 5 DF: 6 Prot: 3 WWpoints: 2

Exercise:
45 minute workout.
April Miles: 3

Water: 48oz

Total: [I]Cal: 664 Fat: 41 Carbs: 12 DF: 11 Prot: 55 WWpoints: 14[/I

[cathyxxx]

Friday~4/1

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch:

Supper:

Water: 32 oz

total calories:

[Ashlie]

Saturday ~ 4/2

Breakfast:
3/4c Special K(lowcarb)
1/8c. 2% milk
1- Kiwi Fruit
10oz diet slim-lite
Cal: 172 Fat:4 Carbs:24 DF: 8 Prot: 12 WWpoints: 3

Lunch:
1c. lettuce
parm cheese
2 slices ham (97% fat free)
low car creamy french/low carb lite rance
Coffee/french vanilla l/c creamer
Cal:243 Fat:17 Carbs:10 DF: 1 Prot: 14 WWpoints: 6

Dinner:


Snack:
1/4c crackers
1/2c. Cookie & Cream L/c ice cream
Cal:193 Fat: 10 Carbs:16 DF: 6 Prot: 4 WWpoints: 3

Exercise:
65 minute workout.
April Miles: 4

Water: 24oz

Total: Cal: 608 Fat:31 Carbs:50 DF: 15 Prot: 30 WWpoints: 12

[Ashlie]

Sunday ~ 4/3

Breakfast:
1/2c. yogurt
1 kiwi fruit
coffee w/french vanilla l/c creamer
Cal: 171 Fat: 7 Carbs: 24 DF: 3 Prot: 6 WWpoints: 3

Lunch:

Dinner:

Snack:

Exercise:
50 min workout
April Miles: 9

Water: 24oz

Total: Cal: 171 Fat: 7 Carbs: 24 DF: 3 Prot: 6 WWpoints: 3