Lisa:
So many things I want to tell you:
Yoga -Here are some sitting poses - so no worries about falling.
http://www.yogajournal.com/category/...seated-twists/
It's be so helpful to me with my mood disorders that I highly highly recommend it. It's so soothing to the mind.
Re: your daughter: I am sorry to hear it's a hard time, but thank goodness she's getting help. My daughter is in the process of being dx'd with BPII and it's crushing to me. She's not even a teen yet. But I've been able to notice the signs (now that I'm medicated) and can get her help that she very much needs.
Hang in there!