Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 04-01-2015, 05:39 PM   #1  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default April's Beat Down Depression with Exercise

Exercise for the month of April; record your workout, or minutes, or whatever

4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -

Last edited by VermontMom; 04-01-2015 at 05:40 PM.
VermontMom is offline   Reply With Quote
Old 04-01-2015, 05:44 PM   #2  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

4/1 -http://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories . I only did 50 minutes so maybe 400 calories, low balling it. but i sure sweated alot!
4/2 -http://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-30-minute-at-home-hiit-workout-with-abs-exercises
4/3 - Gilad's Step and Tone, 30 min. with 5 lb. weights; 15 min. Gilad abs, 45 minutes total.
4/4 -
4/5 -
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/13 - OMG I missed over a week?! well I got a cold and felt miserable for a few days, then had 2 super early days of work..whatever. Back on track today! I did a FitnessBlender.com workout, 40 minutes of HIIT Cardio then 5 minutes abs.
4/14 - http://www.fitnessblender.com/videos...thigh-workout- 40 min.
4/15 - http://www.fitnessblender.com/videos...and-stretching but "just" 60 min. total
4/16 - http://www.fitnessblender.com/videos...tes-and-thighs and then 10 min. abs = 40 min. total
4/17 - low impact strength/core, abs; 30 min.
4/18 - http://www.fitnessblender.com/videos...thigh-workout- 40 min.
4/19 - http://www.fitnessblender.com/videos...d-arms-workout then 10 min. abs
4/20 - http://www.fitnessblender.com/videos...cardio-and-abs 40 min. of that then 40 min. on treadmill = 80 min.
4/21 - ? something.
4/22 - 30 min. bodyweight cardio
4/23 - 40 min. bodyweight cardio
4/24 - Upper body strength, 40 min; 15 min. treadmill; 8 min. abs = 60 min.
4/25 - 10 min abs, 36 min HIIT bodyweight cardio = 46 min.
4/26 - Gilad's Step and Tone, 5lb. weights; leg work, abs; 50 min.
4/27 - https://www.fitnessblender.com/video...stretching...I always low-ball the cal. estimate so I say 800 cals., 120 minutes!!
4/28 - Jillian Michael's Banish Fat/Boost Metabolism, 40 min.
4/29 - Fitness Blender 1000 Calorie Workout; 80 min. of HIIT cardio, weights, and core work. Low-balled 500 calories.
4/30 - 29 Minute Total Body Toner with hand and ankle weights.

Last edited by VermontMom; 04-30-2015 at 04:47 PM.
VermontMom is offline   Reply With Quote
Old 04-15-2015, 11:44 AM   #3  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

*sniff* all by myself here no one can see my sweaty, cursing, stringy-haired self
VermontMom is offline   Reply With Quote
Old 04-15-2015, 04:09 PM   #4  
Junior Member
 
snootson's Avatar
 
Join Date: Apr 2015
Posts: 22

S/C/G: 225/225/165

Height: 5'4"

Default

This is a great idea!!! I need to start incorporating exercise.
snootson is offline   Reply With Quote
Old 04-15-2015, 05:37 PM   #5  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

Quote:
Originally Posted by snootson View Post
This is a great idea!!! I need to start incorporating exercise.
snootson (lol funny name) it helps me so much when I work out consistently.
VermontMom is offline   Reply With Quote
Old 04-30-2015, 04:48 PM   #6  
Biker Chick!
Thread Starter
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"

Default

Dammit the whole month I was here by myself! Maybe next month there will be more participation
VermontMom is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:48 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.