April's Beat Down Depression with Exercise
 

Exercise for the month of April; record your workout, or minutes, or whatever :)

4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
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4/8 -
4/9 -
4/10 -
4/11 -
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4/15 -
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4/30 -

4/1 -http://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories . I only did 50 minutes so maybe 400 calories, low balling it. but i sure sweated alot!
4/2 -http://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-30-minute-at-home-hiit-workout-with-abs-exercises
4/3 - Gilad's Step and Tone, 30 min. with 5 lb. weights; 15 min. Gilad abs, 45 minutes total.
4/4 -
4/5 -
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/13 - OMG I missed over a week?! well I got a cold and felt miserable for a few days, then had 2 super early days of work..whatever. Back on track today! I did a FitnessBlender.com workout, 40 minutes of HIIT Cardio then 5 minutes abs.
4/14 - http://www.fitnessblender.com/videos...thigh-workout- 40 min.
4/15 - http://www.fitnessblender.com/videos...and-stretching but "just" 60 min. total
4/16 - http://www.fitnessblender.com/videos...tes-and-thighs and then 10 min. abs = 40 min. total
4/17 - low impact strength/core, abs; 30 min.
4/18 - http://www.fitnessblender.com/videos...thigh-workout- 40 min.
4/19 - http://www.fitnessblender.com/videos...d-arms-workout then 10 min. abs
4/20 - http://www.fitnessblender.com/videos...cardio-and-abs 40 min. of that then 40 min. on treadmill = 80 min.
4/21 - ? something.
4/22 - 30 min. bodyweight cardio
4/23 - 40 min. bodyweight cardio
4/24 - Upper body strength, 40 min; 15 min. treadmill; 8 min. abs = 60 min.
4/25 - 10 min abs, 36 min HIIT bodyweight cardio = 46 min.
4/26 - Gilad's Step and Tone, 5lb. weights; leg work, abs; 50 min.
4/27 - https://www.fitnessblender.com/video...stretching...I always low-ball the cal. estimate so I say 800 cals., 120 minutes!!
4/28 - Jillian Michael's Banish Fat/Boost Metabolism, 40 min.
4/29 - Fitness Blender 1000 Calorie Workout; 80 min. of HIIT cardio, weights, and core work. Low-balled 500 calories.
4/30 - 29 Minute Total Body Toner with hand and ankle weights.

*sniff* all by myself here :D no one can see my sweaty, cursing, stringy-haired self :devil:

This is a great idea!!! I need to start incorporating exercise.

snootson (lol funny name) it helps me so much when I work out consistently.

Dammit the whole month I was here by myself! Maybe next month there will be more participation :D