Thanks for starting this GEM! I'm very proud that last month I did so well in the working out department. Owe all of that to my new find of the free vids at
www.FitnessBlender.com
1. 0 workout, day of rest
2. 100 Reps Workout, all over toning, 48 min.
http://www.fitnessblender.com/v/exer...dy-Routine/8d/
3. HIIT Workout with Abs, 63 min. (active work 48 min; the rest was warmup and cooldown stretch)
http://www.fitnessblender.com/v/exer...io-Workout/em/
4. HIIT Workout 22 min.
http://www.fitnessblender.com/v/exer...-Challenge/cd/ and then leg/butt work, 20 min.
http://www.fitnessblender.com/v/exer...-or-Lunges/b6/ = 42 min.
5. Cardio Force, 45 min. weighted cardio then 5 min. abs = 50 min.
6. 0 workout, day of rest
7. HIIT Workout 24 min.
http://www.fitnessblender.com/v/exer...ac/#comment1bt and then another HIIT Cardio 36 min.
http://www.fitnessblender.com/v/exer...ac/#comment1bt = almost an hour
8th through the 14th - NO EXERCISE as I battled the worst head cold!! still gunky but at least got back to it.
15. 5 Minute Cardio Warmup; 9 Minutes Standing Abs; 15 Minutes Low Impact HIIT.
16. 70 Minutes Cardio/Strength/Abs
http://www.fitnessblender.com/v/exer...Stretching/e2/
17. Jillian Michael's Banish Fat Boost Metabolism, about 50 minutes of OMG!!
http://www.youtube.com/watch?v=FTT4W8ygJ7w
18. 63 Minute Cardio and Ab Tabata
http://www.fitnessblender.com/v/exer...io-Workout/em/ THEN 30 minutes of Gilad Step Cardio!
19. Cardio Force, 50 min.
20. Lower Body Tabata, 32 min.; Fast Abs, 8 min.; Cooldown/stretch, 12 min. All from
www.fitnessblender.com
21. Jillian Michael's Banish Fat Boost Metabolism, 55 min.
http://www.youtube.com/watch?v=FTT4W8ygJ7w
22. 15 min. cardio; then 20 min. Leg/Butt
http://www.fitnessblender.com/v/exer...and-Thighs/ad/ then 30 min. overall strength from Gilad's 45/45 Split routine. About an hour total.
23. 35 min. Annie Mairs' Fierce Force; 8 minutes Fast Abs.
24. 45 min. lightly weighted cardio, then 10 min. Abs.
25. Jillian Michael's Banish Fat Boost Metabolism, 50 min.
26. 60 minute Cardio and Abs/Obliques Tabata, fitnessblender.com
27. No workout
28. 30-ish minutes Cardio.
29. Annie Mairs' Fierce Force, 40 minutes.
30. Jillian Michael's Banish Fat Boost Metabolism, 50 min. then 8 min. Cathe abs.