hope a schedule's a great idea! Put in some sort of activity too.. I find that when I'm doing nothing I get really tired and use that as an excuse to not exercise but nearly every time I DO exercise I feel much more energetic. It's a tough one to overcome though.
I'm looking at my options right now.. considering going back to study as I missed out on all of that but I'd have to move (which I'd actually be pretty happy to do) and figure out what to study.. so a bit lost really but trying to stay positive, thanks for asking!
Any word on jobs?
MountainWalker Hey! Happy to hear you're sorting things out.. and a History degree sounds great!
Vermont haha, take it easy on the bike there! It's good that you didn't have to pay the full fine though right.. did you flutter your eyelashes or what?

143 is awesome! It's weird how our heads are behind. I'm sure you look great though, I'm 150 and I don't look too bad! Have you taken any recent pictures?
grneyedmustang Glad you're doing good mentally! It's really tough to balance out depression and weightloss but I really think mental health is the most important. When you have a healthy mind you can work on a healthier body.
Aunty Jam Hey you! Seems like we've all been a bit slow here this month.
LOL about the zombie game! Ahhaha! Maybe a good constipation cure, eh
that's a lot of stress for you to deal with so well done for staying up with it! Also it's great that you're there for your step daughter. If she's really such a toxic person and your step daughter doesn't want anything to do with her then I think that's her choice. I think we often make too many excuses for people just because they're family. Blood doesn't mean that they deserve us. It's more difficult but it's healthier for sure.
Hope you're still in good form!
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I cry at night a lot when I'm trying to fall asleep, I hate it, it feels like the worst thing. My stomach's in knots a lot. I'm really up and down. I was sort of off the wagon for 2 weeks there. I didn't gain which is the good news but since yesterday I'm back losing. It keeps me sane. And doing exercise is really good for me, if only I could remember that when I'm feeling so low. Trying to be positive about life and take good steps towards having a great future but you know it's all quite daunting right now.
Hope you're all doing great x