My advise? Your weight loss journey, your quest to find your self esteem, has to be about you, has to be for you. It can't be about anyone else, or you will put yourself at a disadvantage right from the start, IMO.
I've tried to lose weight because my parents said I should try. I've done it to get guys to like me and I figured they thought of me as the "ugly fat one" when I was out with my friends. I've done it because that snot-nosed 12 year old laughed when I bent over to pick up his c*** off the floor.
Even those reasons were not enough to keep me going. I've had to say, "I want to lose weight. I want to be healthy. I want to live my life again. I'm doing this for me because I'm worth spending time on."
And so are you.
You are worth taking care of. You are worth the time and the effort no matter what anyone tries to make you think. Don't let them have that much power over you. I know depression is serious business. But there is hope. I watched my father live through the lowest of lows (even just kowing he was awake--he didn't have to open his eyes--was too much for him) and come out on the other side laughing, loving, and living his life. You can overcome it.

And if overcoming includes medication, then so be it. Sometimes depression isn't all about a situation, and actually is a physical problem just like diabeties, heart disease or anything else that requires medication to control. Exercising and being healthy will help, but you have to do what you need to do to be healthy. Don't let anyone tell you otherwise.
My dad wasted so much time letting other people tell him how he should handle this.I agree with everyone that just getting started is the best way. I think we think that we have to have this exercise plan and diet all worked out before we can start, and that puts us off because it is so overwhelming. Just do little stuff, make and acheive little goals, and that will keep you motivated to do more.
My point is, in the words of my wise 19 year old sister: "Do you." Find you. Love you. The rest will come.






