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Old 09-29-2022, 05:23 PM   #1  
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Arrow October Exercise Challenge

October can be a beautiful month -- let's get out and enjoy it while moving our bodies.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

Last edited by gardenerjoy; 09-29-2022 at 05:33 PM.
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Old 09-29-2022, 05:57 PM   #2  
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My October goal will be 600 minutes of intentional exercise.

Oct1: 35 min brisk walk; 35 min standard walk
Oct2: 35 min brisk walk
Oct3: 35 min brisk walk
Oct4: 35 min brisk walk
Oct5: 30 min walking; 20 min exercise bike
Oct6: 30 min walking
Oct7: 30 min walking
Oct8: 25 min gentle walk early AM; 40 min gentle walk late AM
Oct9: 30 min brisk walk AM; 30 min gentle walk PM
Oct13: 35 min walk; 15 min exercise bike
Oct14: 35 min walk
Oct16: 35 min walk
Oct18: 30 min walk
Oct19: 15 min walk (then I tripped and fell; a bit skinned but not really hurt); 10 min exercise bike
Oct 20: 30 min walk

***GOAL MET***
Set bonus goal of 300 more minutes, for total of 900

Oct 21: 30 min walk
Oct22: 30 min walk
Oct23: 35 min walk
Oct24: 30 min walk
Oct25: 30 min walk
Oct26: 30 min walk
Oct27: 30 min walk
Oct28: 30 min walk
Oct29: 30 min walk
Oct31: 35 min walk

**** Bonus Goal Met ****

TOTAL MINUTES: 925

Last edited by Tabbycat; 10-31-2022 at 10:17 AM.
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Old 10-03-2022, 11:02 AM   #3  
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October goals: 1700 min, 25x stretch, 15x strength-training

1: 25 walk, 10 stretch, 15 ST; 50/1700, 1/25, 1/15
2: 25 walk, 25 stretch, 15 ST; 115/1700, 2/25, 2/15
3: 60 walk, 10 stretch, 15 ST; 200/1700, 3/25, 3/15
4: 80 hike, 10 stretch; 290/1700, 4/25
5: 25 walk, 10 stretch, 10 ST; 335/1700, 5/25, 4/15
6: 25 walk, 25 stretch; 385/1700, 6/25
7: 25 walk, 25 stretch; 435/1700, 7/25
8: 25 walk, 30 stretch; 490/1700, 8/25
9: 25 walk, 25 stretch; 540/1700, 9/25
10: 100 hike, 10 stretch; 650/1700, 10/25
11: 25 walk, 25 stretch; 700/1700, 11/25
12: 30 walk, 20 stretch; 750/1700, 12/25
13: 25 walk, 15 stretch, 15 ST; 805/1700, 13/25, 5/15
14: 25 walk, 15 stretch; 845/1700, 14/25
15: 20 stretch, 20 ST; 885/1700, 15/25, 6/15
16: 25 walk, 15 stretch, 15 ST; 940/1700, 16/25, 7/15
17: 25 stretch, 15 ST; 980/1700, 17/25, 8/15
18: 15 walk, 25 stretch; 1020/1700, 18/25
19: 35 walk, 30 stretch; 1085/1700, 19/25
20: 25 walk, 25 stretch; 1135/1700, 20/25
21: 100 min hike, 20 stretch, 10 ST; 1265/1700, 21/25, 9/15
22: 25 walk, 15 stretch; 1305/1700, 22/25
23: 25 walk, 40 stretch; 1370/1700, 23/25
24: 25 walk, 10 stretch, 10 ST; 1415/1700, 24/25, 10/15
25: 10 walk, 15 stretch, 20 ST; 1460/1700, 25/25, 11/15
26: 35 walk, 10 stretch, 10 ST; 1515/1700, 26/25, 12/15
27: 80 hike, 15 stretch; 1610/1700, 27/25
28: 40 walk, 20 stretch; 1670/1700, 28/25
29: 20 stretch, 15 ST; 1705/1700, 29/25, 13/15
30: 20 stretch, 10 ST; 1735/1700, 30/25, 14/15
31: 15 stretch, 15 ST; 1765/1700, 31/25, 15/15

Last edited by gardenerjoy; 11-01-2022 at 03:57 PM.
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Old 10-14-2022, 07:40 PM   #4  
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Quote:
Originally Posted by gardenerjoy View Post
October goals: 1700 min, 25x stretch, 15x strength-training

1: 25 walk, 10 stretch, 15 ST; 50/1700, 1/25, 1/15
2: 25 walk, 25 stretch, 15 ST; 115/1700, 2/25, 2/15
3: 60 walk, 10 stretch, 15 ST; 200/1700, 3/25, 3/15
4: 80 hike, 10 stretch; 290/1700, 4/25
5: 25 walk, 10 stretch, 10 ST; 335/1700, 5/25, 4/15
6: 25 walk, 25 stretch; 385/1700, 6/25
7: 25 walk, 25 stretch; 435/1700, 7/25
8: 25 walk, 30 stretch; 490/1700, 8/25
9: 25 walk, 25 stretch; 540/1700, 9/25
10: 100 hike, 10 stretch; 650/1700, 10/25
11: 25 walk, 25 stretch; 700/1700, 11/25
12: 30 walk, 20 stretch; 750/1700, 12/25
13: 25 walk, 15 stretch, 15 ST; 805/1700, 13/25, 5/15
i liked this one , i will try it , hope it's the one

Last edited by paul420; 10-19-2022 at 08:47 AM.
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Old 10-22-2022, 10:51 AM   #5  
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Tabbycat: I'm glad that you were able to get back to walking a day after a fall -- and meet your goal!

gardenerjoy: 1700 min, 25x stretch, 15x strength-training
Tabbycat:
600 min Bonus goal: 300 more min

Last edited by gardenerjoy; 11-01-2022 at 03:57 PM.
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Old 10-30-2022, 01:18 PM   #6  
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What are your exercise plans for November? Here's our new thread:

November Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 11-01-2022, 03:59 PM   #7  
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Yay, Tabbycat! We both met our goals in October!

gardenerjoy: 1700 min, 25x stretch, 15x strength-training
Tabbycat: 600 min Bonus goal 1: 300 more min
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