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October Exercise Challenge
October can be a beautiful month -- let's get out and enjoy it while moving our bodies.
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
My October goal will be 600 minutes of intentional exercise.
Oct1: 35 min brisk walk; 35 min standard walk Oct2: 35 min brisk walk Oct3: 35 min brisk walk Oct4: 35 min brisk walk Oct5: 30 min walking; 20 min exercise bike Oct6: 30 min walking Oct7: 30 min walking Oct8: 25 min gentle walk early AM; 40 min gentle walk late AM Oct9: 30 min brisk walk AM; 30 min gentle walk PM Oct13: 35 min walk; 15 min exercise bike Oct14: 35 min walk Oct16: 35 min walk Oct18: 30 min walk Oct19: 15 min walk (then I tripped and fell; a bit skinned but not really hurt); 10 min exercise bike Oct 20: 30 min walk ***GOAL MET*** Set bonus goal of 300 more minutes, for total of 900 Oct 21: 30 min walk Oct22: 30 min walk Oct23: 35 min walk Oct24: 30 min walk Oct25: 30 min walk Oct26: 30 min walk Oct27: 30 min walk Oct28: 30 min walk Oct29: 30 min walk Oct31: 35 min walk **** Bonus Goal Met **** TOTAL MINUTES: 925 |
October goals: 1700 min, 25x stretch, 15x strength-training
1: 25 walk, 10 stretch, 15 ST; 50/1700, 1/25, 1/15 2: 25 walk, 25 stretch, 15 ST; 115/1700, 2/25, 2/15 3: 60 walk, 10 stretch, 15 ST; 200/1700, 3/25, 3/15 4: 80 hike, 10 stretch; 290/1700, 4/25 5: 25 walk, 10 stretch, 10 ST; 335/1700, 5/25, 4/15 6: 25 walk, 25 stretch; 385/1700, 6/25 7: 25 walk, 25 stretch; 435/1700, 7/25 8: 25 walk, 30 stretch; 490/1700, 8/25 9: 25 walk, 25 stretch; 540/1700, 9/25 10: 100 hike, 10 stretch; 650/1700, 10/25 11: 25 walk, 25 stretch; 700/1700, 11/25 12: 30 walk, 20 stretch; 750/1700, 12/25 13: 25 walk, 15 stretch, 15 ST; 805/1700, 13/25, 5/15 14: 25 walk, 15 stretch; 845/1700, 14/25 15: 20 stretch, 20 ST; 885/1700, 15/25, 6/15 16: 25 walk, 15 stretch, 15 ST; 940/1700, 16/25, 7/15 17: 25 stretch, 15 ST; 980/1700, 17/25, 8/15 18: 15 walk, 25 stretch; 1020/1700, 18/25 19: 35 walk, 30 stretch; 1085/1700, 19/25 20: 25 walk, 25 stretch; 1135/1700, 20/25 21: 100 min hike, 20 stretch, 10 ST; 1265/1700, 21/25, 9/15 22: 25 walk, 15 stretch; 1305/1700, 22/25 23: 25 walk, 40 stretch; 1370/1700, 23/25 24: 25 walk, 10 stretch, 10 ST; 1415/1700, 24/25, 10/15 25: 10 walk, 15 stretch, 20 ST; 1460/1700, 25/25, 11/15 26: 35 walk, 10 stretch, 10 ST; 1515/1700, 26/25, 12/15 27: 80 hike, 15 stretch; 1610/1700, 27/25 28: 40 walk, 20 stretch; 1670/1700, 28/25 29: 20 stretch, 15 ST; 1705/1700, 29/25, 13/15 30: 20 stretch, 10 ST; 1735/1700, 30/25, 14/15 31: 15 stretch, 15 ST; 1765/1700, 31/25, 15/15 |
Originally Posted by gardenerjoy: |
Tabbycat: I'm glad that you were able to get back to walking a day after a fall -- and meet your goal!
gardenerjoy: 1700 min, 25x stretch, 15x strength-training Tabbycat: 600 min Bonus goal: 300 more min |
What are your exercise plans for November? Here's our new thread:
November Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
Yay, Tabbycat! We both met our goals in October!
gardenerjoy: 1700 min, 25x stretch, 15x strength-training Tabbycat: 600 min Bonus goal 1: 300 more min |
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