[gardenerjoy]

Time to start transitioning our routines into late fall. Do you exercise indoors more when the weather is cooler? What structures do you want to put in place to make that happen? Let's figure it out together.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[Tabbycat]

Tabbycat here.
My November goal will be 800 minutes of intentional exercise.

Nov1: 30 min walk AM (not very fast, because it was raining so I used the covered walkway instead of the road)
Nov2: 38 min walk (2.5 mile)
Nov5: 40 min walk
Nov8: 35 min walk AM
Nov10: 37 min walk AM
Nov11: 35 min walk; 20 min exercise bike
Nov12: 35 min walk
Nov13: 35 min walk; 40 min slower walk PM
Nov14: 35 min walk; 25 min exercise bike PM
Nov15: 20 min exercise bike; 30 min walk
Nov16: 35 min walk AM
Nov17: 10 min exercise bike (blister on foot)
Nov18: 35 min walk
Nov19: 30 min Leslie Sansone 2-mile walk DVD (raining)
Nov28: 35 min walk
Nov29: 40 min walk

TOTAL MINUTES: 640

[momtopands]

My goal is to walk 3 times a week, 13 miles for the month of November! Glad to be back on here!

[gardenerjoy]

Welcome, Tabbycat and momtopands!

November goals: 1700 min, 25x stretch, 15x strength-training

1: 25 walk, 10 stretch, 15 ST; 50/1700, 1/25, 1/15

[momtopands]

I need to add stretching to my goals, just not sure where to start. I did walk at a new location today!
11-2: 1.03 miles/26 minutes

[gardenerjoy]

November goals: 1700 min, 25x stretch, 15x strength-training

1: 25 walk, 10 stretch, 15 ST; 50/1700, 1/25, 1/15
2: 25 walk, 25 stretch, 10 ST; 110/1700, 2/25, 2/15
3: 30 walk, 10 stretch; 150/1700, 3/25
4: 30 walk, 30 stretch; 210/1700, 4/25
5: 15 stretch, 20 ST; 245/1700, 5/25, 3/15
6: 45 walk, 10 stretch; 300/1700, 6/25
7: 35 walk, 15 stretch, 10 ST; 360/1700, 7/25, 4/15
8: 55 walk, 10 stretch; 425/1700, 8/25
9: 25 walk, 10 stretch, 10 ST: 470/1700, 9/25, 5/15
10: 45 walk, 15 stretch; 530/1700, 10/25
11: 10 dance, 20 stretch, 15 ST; 575/1700, 11/25, 6/15
12: 15 dance, 15 stretch, 20 ST; 625/1700, 12/25, 7/15
13: 40 walk, 15 stretch; 685/1700, 13/25
14: 20 dance, 15 stretch; 720/1700, 14/25
15: 20 dance, 20 stretch, 20 ST; 780/1700, 15/25, 8/15
16: 15 dance, 15 stretch, 20 ST; 830/1700, 16/25, 9/15
17: 40 walk, 20 stretch, 20 ST; 910/700, 17/25, 10/15
18: 25 dance, 25 stretch; 960/1700, 18/25
19: 20 dance, 15 stretch, 15 ST; 1010/1700, 19/25, 11/15
20: 25 walk, 30 stretch, 20 ST; 1085/1700, 20/25, 12/15
21: 30 walk, 20 stretch; 1135/1700, 21/25
22: 90 hike, 10 stretch; 1235/1700, 22/25
23: 25 walk, 30 stretch; 1290/1700, 23/25
24: 45 walk, 15 stretch, 10 ST; 1360/1700, 24/25, 13/15
25: 25 walk, 20 stretch; 1405/1700, 25/25
26: 15 dance, 15 stretch, 40 ST; 1475/1700, 26/25, 14/15
27: 35 dance, 20 stretch, 15 ST; 1545/1700, 27/25, 15/15
28: 20 dance, 25 stretch; 1590/1700, 28/25
29: 40 walk, 15 stretch, 10 ST; 1655/1700, 29/25
30: 25 stretch, 20 ST; 1700/1700, 30/25, 16/15

[gardenerjoy]

Welcome, everyone!

gardenerjoy: 1700 min, 25x stretch, 15x ST
momtopands: walk 3x/week for 13 miles
Tabbycat: 800 min

[gardenerjoy]

Are you planning for December? Here's our thread to get us going:

December Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community