3 Fat Chicks on a Diet Weight Loss Community - November Exercise Challenge

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/320651-november-exercise-challenge.html)

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch
25: 25 walk, 20 stretch; 1195/1400, 25/25 stretch
26: 30 walk, 15 stretch; 1240/1400, 26/25 stretch
27: 35 walk, 15 stretch, 15 ST; 1305/1400, 27/25 stretch, 7/8 ST

I met and exceeded my minutes goal this month (915/850):)

November goal: 850 minutes including 8x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk
22: 40 min (730/850) 20 bike/20 wts (5/8 ST)
24: 50 min (780/850) walk
25: 50 min (830/850) walk
28: 85 min (915/850)42 walk/21 bike/22 wts/ (6/8 ST)

Way to go, flower1!

flower1: 850 min, 8x ST
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettingFit: log exercise
Tabbycat: 500 min

Are you planning ahead for next month? Here's our thread: December Exercise Challenge

I met all my goals with a day to spare! Today's goal is to stretch because I've never stretched every day for a whole month!

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch
25: 25 walk, 20 stretch; 1195/1400, 25/25 stretch
26: 30 walk, 15 stretch; 1240/1400, 26/25 stretch
27: 35 walk, 15 stretch, 15 ST; 1305/1400, 27/25 stretch, 7/8 ST
28: 45 walk, 10 stretch; 1360/1400, 28/25 stretch
29: 40 walk, 20 yoga; 1420/1400, 29/25 stretch, 8/8 ST

Yay! I stretched every day in November. I think that's the first time that's happened since I started regularly tracking how many times I stretch -- I checked back and that was in September 2019, so more than a year.

I want to note for myself that I've become significantly more flexible in that time. I can touch nose to knee in all the hamstring stretches. I can do a bunch of the weird and twisty arm poses in yoga, including my latest new ability -- Reverse Prayer Hands https://www.yogabycandace.com/blog/2...yer-hands.html

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch
25: 25 walk, 20 stretch; 1195/1400, 25/25 stretch
26: 30 walk, 15 stretch; 1240/1400, 26/25 stretch
27: 35 walk, 15 stretch, 15 ST; 1305/1400, 27/25 stretch, 7/8 ST
28: 45 walk, 10 stretch; 1360/1400, 28/25 stretch
29: 40 walk, 20 yoga; 1420/1400, 29/25 stretch, 8/8 ST
30: 45 yoga; 1465/1400, 30/30 stretch