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Old 10-28-2020, 07:41 PM   #1  
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Arrow November Exercise Challenge

Let's move in November!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge
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Old 10-31-2020, 12:46 AM   #2  
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Gardenerjoy - thanks for starting our new thread.

My November goal is 850 minutes and 8 x strength training.

Last edited by flower1; 11-02-2020 at 12:47 AM.
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Old 10-31-2020, 07:21 PM   #3  
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Tabbycat here.
October was too hot to walk after work, but the pool was closed so no swimming. I didn't do well at all!
My November goal will be a very modest 500 minutes of intentional exercise.
Nov7: 25 min outdoor walk
Nov8: 35 min Classical Stretch AM, 55 min outdoor walk PM
Nov15: 20 min exercise bike AM; 30 min PM
Nov23: 30 min outdoor walk

total: 195

Last edited by Tabbycat; 11-24-2020 at 11:10 AM.
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Old 11-02-2020, 12:49 AM   #4  
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My November goal is 850 minutes and 8 x strength training.

1: 60 min (60/850) walk
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Old 11-02-2020, 10:18 AM   #5  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
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Old 11-02-2020, 04:51 PM   #6  
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Hello everyone

Gardner Joy thanks for always getting this thread started. I will join in again this month.

Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins
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Old 11-03-2020, 12:53 AM   #7  
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My November goal is 850 minutes and 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
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Old 11-03-2020, 10:52 AM   #8  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
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Old 11-04-2020, 11:08 AM   #9  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
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Old 11-05-2020, 01:37 AM   #10  
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November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
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Old 11-05-2020, 08:45 AM   #11  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
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Old 11-06-2020, 11:31 AM   #12  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
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Old 11-06-2020, 05:24 PM   #13  
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Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
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Old 11-07-2020, 09:12 AM   #14  
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November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
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Old 11-07-2020, 06:23 PM   #15  
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November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
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