3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/320651-november-exercise-challenge.html)

gardenerjoy 11-19-2020 08:42 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch

flower1 11-19-2020 11:20 PM
Great job everyone. I kind of slacked off over the past week and will try to do a bit more for the remainder of the month.

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk

gardenerjoy 11-20-2020 11:14 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch

flower1 11-21-2020 03:26 AM
November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)

gardenerjoy 11-21-2020 11:36 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST

flower1 11-21-2020 11:59 PM
November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk

gardenerjoy 11-23-2020 10:42 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch

gardenerjoy 11-24-2020 11:35 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST

GettinFit 11-24-2020 05:09 PM
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs
Nov 13 - Walked 40 mins
Nov 14 - None
Nov 15 - Walked 36 mins
Nov 16 - Walked 64 mins
Nov 17 - Walked 40 mins
Nov 18 - Walked 45 mins
Nov 19 - Walked 45 mins
Nov 20 - None
Nov 21 None
Nov 22 - Walked 40 mins
Nov 23 - Walked 38 mins
Nov 24 - Walked 35 mins

flower1 11-24-2020 05:58 PM
November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk
22: 40 min (730/850) 20 bike/20 wts (5/8 ST)

flower1 11-25-2020 12:34 AM
November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk
22: 40 min (730/850) 20 bike/20 wts (5/8 ST)
24: 50 min (780/850) walk

gardenerjoy 11-25-2020 10:51 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch

flower1 11-25-2020 09:36 PM
November goal: 850 minutes including 8x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk
22: 40 min (730/850) 20 bike/20 wts (5/8 ST)
24: 50 min (780/850) walk
25: 50 min (830/850) walk

gardenerjoy 11-26-2020 09:06 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch
25: 25 walk, 20 stretch; 1195/1400, 25/25 stretch

gardenerjoy 11-27-2020 10:46 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST
24: 25 walk, 15 stretch; 1150/1400, 24/25 stretch
25: 25 walk, 20 stretch; 1195/1400, 25/25 stretch
26: 30 walk, 15 stretch; 1240/1400, 26/25 stretch


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