3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/320651-november-exercise-challenge.html)

gardenerjoy 11-08-2020 10:20 AM
Welcome, everyone! Did I state your goal the way you want?

flower1: 850 min, 8x ST
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettingFit: log exercise
Tabbycat: 500 min

gardenerjoy 11-08-2020 10:22 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch

flower1 11-08-2020 02:48 PM
November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk

gardenerjoy 11-09-2020 09:46 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch

gardenerjoy 11-10-2020 11:29 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch

gardenerjoy 11-11-2020 11:58 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch

gardenerjoy 11-12-2020 10:14 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST

GettinFit 11-12-2020 10:21 AM
Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs

gardenerjoy 11-13-2020 10:35 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch

gardenerjoy 11-14-2020 09:55 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch

gardenerjoy 11-15-2020 08:46 AM
I did the yoga program that's been working well for me all year. This was the first time that I did yoga since I twisted my ankle last month. It did fine -- just a couple of spots where I was aware that it's not quite 100% yet, but no moment when I feared re-injuring it. So, I think I'll get back to yoga, very carefully and gently.

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST

gardenerjoy 11-16-2020 09:23 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch

GettinFit 11-16-2020 12:24 PM
Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs
Nov 13 - Walked 40 mins
Nov 14 - None
Nov 15 - Walked 36 mins
Nov 16 - Walked 64 mins

gardenerjoy 11-17-2020 09:12 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch

gardenerjoy 11-18-2020 10:23 AM
November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch


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