November Exercise Challenge
 

Let's move in November!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge

Gardenerjoy - thanks for starting our new thread.

My November goal is 850 minutes and 8 x strength training.

Tabbycat here.
October was too hot to walk after work, but the pool was closed so no swimming. I didn't do well at all!
My November goal will be a very modest 500 minutes of intentional exercise.
Nov7: 25 min outdoor walk
Nov8: 35 min Classical Stretch AM, 55 min outdoor walk PM
Nov15: 20 min exercise bike AM; 30 min PM
Nov23: 30 min outdoor walk

total: 195

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST

Hello everyone :wave:

Gardner Joy thanks for always getting this thread started. I will join in again this month.

Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins

My November goal is 850 minutes and 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch

Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)

Welcome, everyone! Did I state your goal the way you want?

flower1: 850 min, 8x ST
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettingFit: log exercise
Tabbycat: 500 min

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST

Nov 1 - Walked 40 mins
Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch

I did the yoga program that's been working well for me all year. This was the first time that I did yoga since I twisted my ankle last month. It did fine -- just a couple of spots where I was aware that it's not quite 100% yet, but no moment when I feared re-injuring it. So, I think I'll get back to yoga, very carefully and gently.

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch

Nov 2 - Walked 45 mins
Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs
Nov 13 - Walked 40 mins
Nov 14 - None
Nov 15 - Walked 36 mins
Nov 16 - Walked 64 mins

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch

Great job everyone. I kind of slacked off over the past week and will try to do a bit more for the remainder of the month.

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch

November goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 10 walk, 30 stretch, 10 ST; 50/1400, 1/25 stretch, 1/8 ST
2: 25 walk, 30 stretch; 105/1400, 2/25 stretch
3: 40 walk, 10 stretch; 155/1400, 3/25 stretch
4: 45 walk, 10 stretch; 210/1400, 4/25 stretch
5: 40 walk, 10 stretch; 260/1400, 5/25 stretch
6: 40 walk, 10 stretch; 310/1400, 6/25 stretch
7: 30 walk, 20 stretch; 360/1400, 7/25 stretch
8: 25 walk, 15 stretch, 15 ST; 415/1400, 8/25 stretch, 2/8 ST
9: 40 walk, 10 stretch; 465/1400, 9/25 stretch
10: 50 walk, 10 stretch; 525/1400, 10/25 stretch
11: 15 stretch, 20 ST; 560/1400, 11/25 stretch, 3/8 ST
12: 15 stretch, 25 walk; 600/1400, 12/25 stretch
13: 25 stretch, 25 walk; 650/1400, 13/25 stretch
14: 20 stretch, 30 yoga (Day 1); 700/1400, 14/25 stretch, 4/8 ST
15: 25 walk, 30 stretch; 755/1400, 15/25 stretch
16: 40 walk, 10 stretch; 805/1400, 16/25 stretch
17: 30 walk, 20 stretch; 855/1400, 17/25 stretch
18: 40 walk, 10 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 10 ST; 1000/1400, 20/25 stretch, 5/8 ST
21: 25 stretch; 1025/1400, 21/25 stretch
22: 20 stretch, 25 walk; 1070/1400, 22/25 stretch
23: 20 walk, 10 stretch, 10 ST; 1110/1400, 23/25 stretch, 6/8 ST

Nov 3 - Walked 55 mins
Nov 4 - None
Nov 5 - None
Nov 6 - Walked 40 mins
Nov 7 - None
Nov 8 - Walked 39 mins
Nov 9 - Walked 30 mins
Nov 10 - Walked 42 mins
Nov 11 - Walked 1 hr
Nov 12 - Hip Hop Abs
Nov 13 - Walked 40 mins
Nov 14 - None
Nov 15 - Walked 36 mins
Nov 16 - Walked 64 mins
Nov 17 - Walked 40 mins
Nov 18 - Walked 45 mins
Nov 19 - Walked 45 mins
Nov 20 - None
Nov 21 None
Nov 22 - Walked 40 mins
Nov 23 - Walked 38 mins
Nov 24 - Walked 35 mins

November goal: 850 minutes including 8 x strength training.

1: 60 min (60/850) walk
2: 35 min (95/850) walk
4: 70 min (165/850) 67 walk/3 stretch
5: 75 min (240/.850) 43 walk/22 bike/10 wts (1/8 ST)
6: 75 min (315/850) 40 walk/25 bike/10 wts (2/8 ST)
7: 65 min (380/850) walk
8: 70 min (450/850) 39 walk/15 bike/16 wts (3/8 ST)
15: 48 min (498/850) walk
19: 67 min (565/850) walk
20: 75 min (640/850) 40 walk/20 bike/15 wts (4/8 ST)
21: 50 min (690/850) walk
22: 40 min (730/850) 20 bike/20 wts (5/8 ST)